• The Fit Mind Theory Podcast

  • 著者： Keith Errington
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The Fit Mind Theory Podcast

著者： Keith Errington
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  • In this Podcast, my mission is to teach you the relationship between your mind and your fitness journey. Since 2019 I've helped over 100 people transform there lives and here I will teach you the strategies that my clients and I use to smash our fitness goals simply and sustainably. - Coach K
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あらすじ・解説

In this Podcast, my mission is to teach you the relationship between your mind and your fitness journey. Since 2019 I've helped over 100 people transform there lives and here I will teach you the strategies that my clients and I use to smash our fitness goals simply and sustainably. - Coach K
心理学 衛生・健康的な生活
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エピソード
  • #8 - The Power of Momentum

    #8 - The Power of Momentum
    2021/02/05

    In episode 8, Coach K shares his own personal experiences with momentum, why waiting to start working toward your goals  only causes you to continue waiting, and how to start your own inertia.
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    15 分
  • #9 - Are You Truly Grateful?

    #9 - Are You Truly Grateful?
    2021/02/05

    In episode 9, Coach K shares a very impactful recent conversation with his own coach and the lessons he learned from it, the reason we need to ask ourselves if we are actually grateful, and why we need to take time to enjoy the moment no matter how hungry you are.
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    18 分
  • #10 - How bad do you want it?

    #10 - How bad do you want it?
    2021/02/06

    In the 10th episode, Coach K delivers a contest with an opportunity to win a pair of AirPod Pro headphones, shares a story about how he forced himself to go all in and explains why we need to stop giving ourselves a Plan B, in order to achieve our goals.
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    21 分

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