The Fitness Roadmap

著者： Mark Sinderson
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  • Are you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals. Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day better than the one before and get on the path to lifelong strength and health. If you're ready to say goodbye to the idea that getting older means poor health, The Fitness Roadmap is here to help!
    Mark Sinderson
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あらすじ・解説

Are you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals. Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day better than the one before and get on the path to lifelong strength and health. If you're ready to say goodbye to the idea that getting older means poor health, The Fitness Roadmap is here to help!
Mark Sinderson
エピソード
  • Why Exercise Is One Medicine That You Need to Take

    Why Exercise Is One Medicine That You Need to Take
    2025/03/27

    When it comes to medicine, many older people take a lot. But, one medicine you need to take is exercise! Exercise is a powerful tool to help you manage disease and lessen it's impact on your body.Get Your FREE Zone 2 Quickstart Guide!:

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    15 分
  • The Powerful Health Benefits Of Walking As You Get Older

    The Powerful Health Benefits Of Walking As You Get Older
    2025/03/20

    The health benefits of walking, especially as you get older, are no joke! Learn why walking is so powerful and how to easily get started.Get Your FREE Zone 2 Quickstart Guide!


    Visit the YouTube Channel!
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    8 分
  • 2025 Viewer Survey: The Future of This Channel is In Your Hands!

    2025 Viewer Survey: The Future of This Channel is In Your Hands!
    2025/03/13

    Help me help you by taking the Spring 2025 Viewer Survey: https://forms.gle/G5Vksr5SJ8n4tJcW6

    After you've completed the survey you can get started with Zone 2 training by Getting Your FREE Zone 2 Quickstart Guide!: https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share
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    4 分

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