• The Fitzness Show

  • 著者： Fitz Koehler
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The Fitzness Show

著者： Fitz Koehler
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  • Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
    Copyright 2018 . All rights reserved.
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  • Motivation vs Discipline

    Motivation vs Discipline
    2024/10/02

    Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida.

    Don't miss Fitz's communication tip of the week and her latest song recommendation!

    Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    43 分
  • Swimming with Whale Sharks, Kissing Belugas

    Swimming with Whale Sharks, Kissing Belugas
    2024/09/24

    Join Fitz as she takes you on her magical journey swimming with the awe-inspiring whale sharks and her heartwarming experience kissing a joyful, squishy-headed beluga whale. Whether you're a fitness enthusiast, an animal lover, or someone seeking inspiration to live life fully, this episode is for you. Fitz also shares her thoughts on the importance of living out your dreams and appreciating the little moments that make life special. Round #5 of trading chemo for athletic adventure is complete!

    Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    34 分
  • Exercising in Extreme Temperatures

    Exercising in Extreme Temperatures
    2024/09/16

    Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year.

    Don't miss her fun vocabulary challenge and song of the week recommendation!

    Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
    続きを読む 一部表示
    51 分

あらすじ・解説

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Copyright 2018 . All rights reserved.
ランニング・ジョギング 衛生・健康的な生活
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