• The Flex Podcast with Anna Martin Fitness

  • 著者: Anna Martin
  • ポッドキャスト

The Flex Podcast with Anna Martin Fitness

著者: Anna Martin
  • サマリー

  • Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

    Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

    For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

    Anna Martin Fitness 2024
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あらすじ・解説

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024
エピソード
  • Ep20 - What is the GYST Challenge starting in June ‘25 and is it for me? Answering all your questions
    2025/05/05

    My new group coaching program kicks off for 4 weeks in June so this is everything you need to know about it!

    Here is the sign up link: https://www.annamartinfitness.co.uk/gyst-jun-25

    Early bird pricing until mid-May is just £34.99 for the whole thing - whether you are online only or you come to come of my classes, this is just the thing we all need to feel epic before we hit the summer running (with all the social engagements that brings!) Build your foundation so September doesn't feel like quite such an effort. Excited to get stuck in with you.

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    8 分
  • Ep19 - Are you forever starting on a Monday? Ditching the all or nothing mindset
    2025/04/29

    We have ALL been there... it's all great on the Monday and by Wednesday it's gone out the window. If you are stuck in the never ending cycle of 'starting on a Monday' then give this a listen.

    My new 4 week group coaching challenge is starting in June so standby for more information or drop me a message to let me know you want first dibs!

    www.annamartinfitness.co.uk

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    30 分
  • Ep 18 - The power of the group - why group exercise & group coaching might be the game changer for you
    2025/04/23

    If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you.

    For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk

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    15 分

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