In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decisions. She discusses the fear of letting go and highlights how taking this brave action to ditch the scale can greatly increase your chances of feeling more at peace with food, your body, and yourself.

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Hey! I'm back! After a bit of a holiday-start-of-the-new-year-craziness break, The Food Freedom Life Podcast is back with a topic I talk about with my clients ALL the time- the fear of judgement.

When it comes to your body image, weight gain, or other insecurities you have, it can be easy to get stuck in your head about what other people are going to think about you. Will they notice I've gained weight? Will they think I've let myself go? Are they going to think less of me? Our inner gremlin can become really convincing that you are not good enough, unworthy, and a lesser version of yourself because of how your body looks.

In this podcast episode, Registered Dietitian Brittany Cory dives into:

• The fear of judgement about your body
• How fear plays into your confidence and ability to be present
• Why the validation from weight loss messes with your mind
• Looking outside of your physical appearance and shifting your mindset

I'm here to teach you how to get out of your head, reframe the way you think about your body in social situations, and help you step into an embodied, confident, and freer version of yourself.

Want more support? Join my group membership, The Empowered Eaters Collective and get access to weekly calls (Wednesdays at 6pm EST!), my signature courses, community, and more!

The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease.

Learn how to:

• ✨ Manage food guilt and avoid overeating traps
• ✨ Build more compassion with your body and shift focus away from weight
• ✨ Shift your mindset away from diet culture pressures that are making you binge
• ✨ Challenge food rules and support your mind AND body through your choices
• ✨ Cultivate mindful eating habits that let you enjoy every bite

Whether you’re stressed about family gatherings, navigating food anxiety, or feeling pressured to meet unrealistic body standards, this episode will empower you to embrace the holidays with joy and food freedom.

Grab my ⚡️BLACK FRIDAY DEAL⚡️ Start 2025 feeling confident with food and your body with $100 off my signature group coaching program, Food Freedom University (group starts January 14, 2025). PLUS sign up before December 2 and get a bonus 1:1 kickstart call to support you through the holidays. Book your free discovery call here to secure your spot 🎉