In this episode we discuss our experience with The Free Diet, created by Dr. Tom Refrano. We decided to do an entire episode just on this diet alone, because we saw such drastic results. The purpose of this diet was NOT to lose weight, but rather resolve a series of symptoms that we knew we could resolve with dietary changes. What makes this diet different, is that it not only helps you heal your gut, but it also helps you figure out WHAT foods exactly you are having reactions to.

Time Stamps:

• 00:20 - Intro to Episode

• 01:10 - Why The Free Diet

• 03:51 - How The Free Diet is different

• 07:06 - Breakdown of the Diet - Phase 1

• 11:54 - Positive Outcomes

• 14:20 - Phase 2

• 17:09 - Phase 3

• 22:01 - In conclusion

Resources:

• The Free Diet Book

• The Natural Medicine Clinic

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.