Welcome to the Friend I Wish I Had. This episode is an intro to who I am and what to expect from the show. You can follow me on FB and Instagram @thefriendiwishihad. 

Website: www.thefriendiwishihad.com 

Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad 

If you have any questions or want to send me an email you can find me at sandy@sandyfalcon.com

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Thank you for tuning in. In this episode I tell you about my first years up until I was seventeen years old. Stories about my childhood and some of my most pivotal teenage years. 

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Check out my Blog at www.thefriendiwishihad.com

Email me at sandy@sandyfalcon.com

Thanks for listening and welcome back! This episode takes you from my 17th year of life to my first marriage and all the stuff in between. 

Disclaimer: May contain triggering content. Contains information regarding my addiction. Addiction is not a choice it is a disease. I may have used the word "choice" but I do not mean I ever "chose" to be an addict. 

Website: www.thefriendiwiwshihad.com

Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad

Contact me: sandy@sandyfalcon.com

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Thanks for tuning in! This episode takes you through my Marriage, Divorce 1 and 2. I share the lessons I learned from my first two marriages and divorces and finish off with my current marriage. 

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Website: www.thefriendiwishihad.com

Contact: sandy@sandyfalcon.com

I'd love if you could "Buy me a coffee" at https://www.buymeacoffee.com/friendiwishihad

Need an excuse for some "me time", this is it!

Sit down, get a warm drink. Give yourself less than 10 minutes to listen. Take a deep breath and just be present. You deserve to give yourself some time.

OVERWHELMED - this is the feeling I carried this past week but I share with you how I got through it. 

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Visit me at: www.thefriendiwishihad.com

Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad 

I give you a gift in this short and sweet episode. The gift of time and how o achieve it. You only need a few minutes to learn it and use it forever. 

I mention a book I read "Stress Less, Accomplish More" by Emily Fletcher

Also a few Apps I use: Insight Timer and ThinkUp (I am not affiliated with either of these apps)

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Visit me at: www.thefriendiwishihad.com

 Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad 

In this episode I share my roller coaster of emotions when the kids go back to school. The bottom line, it's ok...it's ok to feel whatever you are feeling because we are human! Listen to the episode to get a little bit of relief knowing that I am going through the same thing..😉

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Buy me a coffee: https://www.buymeacoffee.com/friendiwishihad

Visit www.thefriendiwishihad.com

My very first guest episode.

The Friend I Wish I Had is a registered naturopath nutritional therapist and wellbeing coach. Rose's "mission is to support women in regaining confidence in their bodies and re-connecting with their life’s purpose."

In Part 1 of this interview Rose and I talk about the menstrual cycle, peri-menopause and menopause. Rose enlights and informs us about "the changes in our bodies and the undesirable symptoms can make life very difficult." Rose offers advice and help to guide us through this inevitable part of life.  

You can find rose and her supplements at: www.thehealthytree.org/shop 

Follow Rose on Instagram and Clubhouse  @perimenoclub and Perimeno Club on Facebook

 https://www.facebook.com/groups/2010415359239892

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www.thefriendiwishihad.com

Facebook: https://www.facebook.com/thefriendiwishihad

Instagram: https://www.instagram.com/thefriendiwishihad/

Buy me a coffee: https://www.buymeacoffee.com/friendiwishihad