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The 'Friendship Hack' For A Longer Life & How To Biohack Your Partner!
- 2024/08/21
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey everyone! In this episode (which we had to re-record after a haunted studio session, no joke!) we dive into how social relationships can help us live longer and healthier, and also shape your goals and behaviours.. for better or worse!
Plus, our tips for getting your partner or someone you know to start biohacking with you!! Take it from us, it's so much fun to do together.
We wrapped up with our fun Little Promise for this week that we hope you'll join us with, and teased our next big challenge which Alex is not thrilled about...
Can't wait to tell you all about it!
Lots of love,
Anna and Alex x
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IG & TikTok: @biohackgcpodcast
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00:00 Haunted Studio and Re-recording!
01:32 Last Week's Challenge: Grounding and Gratitude Journals
06:38 The Power of Social Relationships for Longevity
07:43 Impact of Social Connections on Health
09:04 Importance of Quality Relationships
14:52 How Friends Influence Your Behaviour
19:42 Getting Your Partner to Biohack
29:14 Little Promise: Power of Love
36:34 Weekly Challenge: Hyperbaric Oxygen Chambers