Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!

(10:06) Intentional travel & why I don't leave food to chance

(14:24) My favorite healthy holiday dishes to share

(24:49) Building movement into your calendar this season

(27:50) How to use your community to hold you accountable

(28:49) Does self-care make you feel guilty?

(34:20) Supplements I use for extra support

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays

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Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.

While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly exhausted, feeling burnt out, or generally depleted, this may indicate that something deeper is going on. We have spots open in our 1:1 membership and would love to see your application!

(3:06) What is circadian rhythm?

(10:10) How modern life impacts circadian rhythm

(18:21) Morning strategies to support circadian rhythm

(27:08) Nighttime strategies to support circadian rhythm

(34:12) Additional hacks for your toolkit

(38:27) Distinguishing between seasonal and chronic symptoms

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/334-daylight-saving-time

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If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you.

Interested in having your stool test analyzed by Team FN? Sign up for The Gut Panel - our new offer designed to give you more insight as to what your root cause may be. Limited to 10 spots!

(5:44) Non-obvious signs that something is going on with your gut health

(11:27) How functional stool tests differ from conventional GI labs

(15:38) Specific things that a stool test can show you

(20:04) Importance of stool testing with autoimmunity

(27:52) The most important thing to consider when getting a stool test

(31:33) When to forego the basics and jump into a stool test

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/333-functional-stool-testing

Check out The Funk’tional Nutritionist: Website | Instagram