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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the detrimental effects of perfectionism on productivity and success.

He shares personal experiences and emphasises the importance of taking imperfect action to make progress. The episode provides practical strategies to overcome perfectionism, including celebrating small wins and silencing the inner critic.

Tom encourages listeners to focus on progress rather than perfection and invites them to join the GRIT Academy program for further support.

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the importance of effective time management and staying focused on what truly matters.

He highlights common distractions that hinder productivity and offers practical steps to prioritise tasks, say no to non-essential commitments, and time block daily activities.

The conversation emphasises the need for intentionality in daily actions to align with personal goals and values.

Takeaways

• It's not about having more hours in the day.
• Identify distractions that consume your time.
• Get clear on what's worth your time.
• Define your top three priorities each day.
• Learn to say no to protect your time.
• Time blocking is essential for focus.
• Align daily actions with your long-term goals.
• Every small action compounds over time.
• Create a life that reflects your values.

The GRIT Academy offers frameworks for effective time management.

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield explores the concept of winning and how it can be redefined beyond just outcomes.

He emphasizes the importance of focusing on effort, growth, and the process rather than solely on results.

Through examples from sports and personal challenges, he illustrates how this new perspective can lead to personal development and long-term success.

The episode encourages listeners to celebrate their efforts and progress, fostering a healthier mindset towards achievement.

Takeaways

Winning is often misdefined as just the final result.

Focusing on outcomes can lead to frustration.

Effort and progress are key indicators of success.

Growth should be valued over perfection.

Celebrating the process is essential to winning.

Courage to try new things is a win in itself.

Mindset shifts apply to all areas of life.

Winning is about becoming the best version of ourselves.

The GRIT Academy supports this new winning mindset.

Quality over quantity is crucial in personal development.

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Summary

In this episode of the GRIT Academy Podcast, host Tom Butterfield explores one of the most common struggles faced by athletes, students, and everyday people alike: how to break bad habits and build better ones. If you've ever felt stuck in old patterns, you're not alone—and you're not broken. Tom breaks down the science behind why habits are so difficult to change and shares key mindset shifts that make all the difference.

You’ll learn:

✅ Why habits operate on autopilot

✅ The power of repetition and small, consistent actions

✅ Why perfection isn’t the goal—consistency is

✅ How every small win builds long-term momentum

This short but powerful episode is packed with insight and encouragement to help you take real, lasting steps forward in your personal development—both on and off the pitch.

🎧 Ready to take your habits and mindset to the next level? Be sure to join the G.R.I.T. Academy waitlist—we only open the doors twice a year!

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the importance of shifting from a reactive to a proactive approach in life. He outlines the differences between the two, emphasising the need to take control of one's day and priorities.

Tom shares three practical habits to cultivate proactive living and highlights the significance of focusing on what one can control. He also introduces the GRIT Academy program as a resource for those looking to deepen their understanding and practice of these concepts.

Takeaways

• Reactive living means constantly responding to external demands.
• Proactive living involves intentional choices and setting priorities.
• Planning your day the night before can enhance productivity.
• Starting the day with intention sets a positive tone.
• Learning to say no is crucial for protecting your time.
• Focus on your circle of control to reduce stress.
• Freeing up mental space allows for better decision-making.
• The GRIT Academy offers tools for mastering control over life.
• Joining the waiting list ensures you won't miss out on opportunities.
• Sharing helpful resources with friends fosters community growth.

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield emphasises the significance of understanding your 'why' when setting and pursuing goals. He explains that a strong intrinsic motivation is crucial for sustained effort and passion, especially during challenging times.

Tom provides practical steps to uncover your personal 'why', including reflecting on what excites you, identifying who benefits from your success, and keeping your 'why' visible.

He encourages listeners to connect their goals to a deeper purpose to transform them from mere wishes into meaningful missions.

Takeaways

• A strong 'why' is essential for goal achievement.
• Intrinsic motivation leads to greater effort and persistence.
• Purpose gives meaning to our actions and goals.
• Motivation fluctuates, but a clear 'why' provides stability.
• Reflecting on what excites you can reveal your true motivations.
• Consider who else benefits from your success.
• Keeping your 'why' visible helps maintain focus.
• Goals without a clear 'why' can feel hollow.
• Your 'why' can inspire others and create opportunities.
• Joining the GRIT Academy can help you discover your 'why'.

Sound Bites

• "Keep your 'WHY' visible."

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the significance of tiny changes in personal development. He emphasises that substantial results stem from consistent, small actions rather than drastic lifestyle changes.

By focusing on micro habits, individuals can achieve their goals over time through compounding improvements. The episode encourages listeners to start small and build momentum, illustrating how these tiny changes can lead to significant transformations in their lives.

Takeaways

• Many people experience burnout from setting huge goals.
• Massive change comes from tiny consistent actions over time.
• Improving by just 1% weekly leads to significant growth.
• Small actions build momentum and create big results.
• Micro habits can lead to lasting change.
• Starting is often the hardest part of any journey.
• Progress is built on one small action at a time.
• Consistency is key to achieving long-term goals.
• Tiny changes can create ripple effects in life.
• Sharing inspiration can help others on their journey.

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