In today’s episode of the Gayu Lewis Podcast, I’m thrilled to be joined by Nur, a personal trainer with a passion for empowering women through fitness. 💪🏼✨ We dive deep into the essential role that exercise plays in a woman’s overall well-being, from improving physical health to boosting mental and emotional resilience.

What We Cover in This Episode:

• Why Fitness is Crucial for Women: Nur discusses the unique fitness needs of women and how regular exercise helps in managing stress, improving energy levels, and enhancing body confidence.
• Fitness at Every Stage of Life: Whether you're in your 20s, 40s, or beyond, Nur shares practical fitness advice that caters to different stages of a woman's life, emphasizing the importance of strength training, mobility, and cardiovascular exercises.
• Breaking the Myths Around Women and Fitness: We address common misconceptions surrounding women and fitness, including the fear of “bulking up” with weight training and how fitness can be both fun and rewarding.
• Creating a Balanced Routine: Nur offers tips on building a sustainable workout routine that fits into your lifestyle, whether you’re a busy professional, a mother, or just starting your fitness journey.
• Mindset and Motivation: We also talk about the mindset shift necessary to embrace fitness as a lifelong commitment and how to stay motivated on days when working out feels like the last thing you want to do.

If you've been looking for inspiration to start or improve your fitness journey, this episode is packed with actionable insights that will help you take the next step toward a stronger, healthier you!

Watch the full episode on YouTube and learn how to make fitness a sustainable part of your life. Let’s break the barriers and embrace the power of movement! 💥

Watch now on YouTube: https://youtu.be/OdW6TjZbf0c

Follow Nur: https://www.instagram.com/nur.alley/
https://www.instagram.com/activathome/

Follow Gayu Lewis: Instagram: https://www.instagram.com/gayulewisofficial/
Website: https://www.gayulewis.com/

Connect with Gayu lewis:

• Instagram: https://www.instagram.com/gayulewisofficial/
• LinkedIn: https://www.linkedin.com/in/gayulewis/
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In today’s episode of the Gayu Lewis Podcast, I’m excited to introduce Megan, an expert in essential oils and aromatherapy. Megan brings a wealth of knowledge about the transformative power of essential oils and how they can elevate our physical, emotional, and mental well-being.

What You’ll Learn in This Episode:

• Introduction to Aromatherapy: Megan breaks down what aromatherapy is and how essential oils can positively influence our mood, relieve stress, and promote relaxation.
• Holistic Healing: Discover the therapeutic benefits of essential oils for managing various health concerns such as anxiety, insomnia, and hormonal imbalances. Megan shares her expertise on how the right oils can help bring balance to the body and mind.
• Practical Tips for Using Essential Oils: Whether you’re a beginner or seasoned essential oil user, Megan provides practical advice on how to incorporate essential oils into your daily life. Learn about different methods of application, including diffusers, topical use, and even integrating oils into your self-care rituals.
• Essential Oils and Emotional Well-being: Megan explains how certain oils can enhance mental clarity, boost mood, and help manage emotional stress. From lavender for relaxation to peppermint for mental focus, this episode covers it all!
• Creating a Personalized Aromatherapy Routine: Megan guides you through selecting oils that suit your specific needs, along with blending techniques that enhance their effects.

Aromatherapy is more than just enjoying pleasant scents; it’s a powerful tool for improving your overall well-being. Megan shares her passion and expertise, showing how these natural remedies can make a meaningful difference in your life.

Call to Action: If you’ve ever wondered about the benefits of essential oils or want to deepen your knowledge of aromatherapy, this is the podcast episode for you. Watch the full episode now and take the first step toward incorporating aromatherapy into your wellness journey!

Connect with Gayu lewis:

• Instagram: https://www.instagram.com/gayulewisofficial/
• LinkedIn: https://www.linkedin.com/in/gayulewis/
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In today’s episode of the Gayu Lewis Podcast, I'm thrilled to introduce Ketki Chandavarkar, a renowned Transition Coach and the founder of Phoenix Method Coaching (PMC). As an advocate of personal reinvention, Ketki empowers individuals to pivot from crisis to clarity, helping them embrace change with confidence through her innovative A.C.T. method.

What You’ll Learn:

• From Crisis to Clarity: Dive deep into Ketki’s journey from battling burnout in the fashion retail industry to discovering her true calling as a Transition Coach. Learn how her personal challenges fueled her passion for helping others navigate key transitions in life.
• The Phoenix Method Coaching: Explore the bespoke coaching sessions offered by PMC, designed to aid clients in recovery, resilience, and resetting their paths. Ketki shares her approach to dealing with stress, anxiety, depression, and the physical ailments that arise from prolonged states of crisis.
• Tools for Transformation: Ketki discusses the techniques that form the backbone of her coaching practice, including Neuro-Linguistic Programming (NLP), Time Paradigm Techniques, and the 3 Scenes Manifestation Technique. Discover how these methods help clients break free from self-sabotage and build resilience.
• Creative Rest Therapy and A.C.T. Method: Uncover the unique strategies Ketki employs, such as the SeeFeel Creative Rest Therapy and her A.C.T. method, to empower clients to identify their patterns, heal from traumas, and achieve their full potential.
• Sustainable Change: Learn about the values that drive Ketki’s coaching philosophy and how she ensures that the transformations her clients undergo are both effective and sustainable.

Join us for this enlightening conversation with Ketki Chandavarkar, who shares her in-depth insights and practical advice for anyone looking to confidently navigate the transitions of their lives. Whether you're facing personal or professional changes, this episode offers the tools and inspiration needed to move forward with purpose and joy.

Call to Action: Don’t miss out on this transformative discussion! Make sure to like, comment, and subscribe to my YouTube channel for more empowering content. Share this episode with anyone who might benefit from Ketki’s expert guidance and join the conversation in the comments below!

Connect with Ketki Chandavarkar:

• Website: https://www.phoenixmethodcoaching.com/
• Instagram: https://www.instagram.com/phoenixmethodcoaching/
• LinkedIn: https://www.linkedin.com/in/ketki-chandavarkar-coach/

Connect with Gayu lewis:

• Instagram: https://www.instagram.com/gayulewisofficial/
• LinkedIn: https://www.linkedin.com/in/gayulewis/
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!