Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of the way of the warrior is about understanding. This episode dives more in-depth into the reality of warriors, and how understanding and knowledge allow us to become better players in the game we call life.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

— Chapters —

[00:00] Introduction

[02:50] Warriors study their actions

[04:15] Difference between a soldier and a warrior

[06:00] Without self-awareness, nothing else falls into place

[08:00] There are always multiple sides to a story

[11:00] A warrior understands every battle is different

[13:00] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

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About Us - https://www.thegentlemansatlas.com/about-us

Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of building businesses and learning from mistakes with guest speaker Rick Mayo. This conversation focuses on the shifts of the world, and how using change gives us the ultimate power over our situations, and the day we believe we have nothing more to learn is the day we get left behind in the past.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

Rick Mayo is an entrepreneur, public speaker, personal trainer, and someone who walks the walk of self-improvement. Rick has dedicated much of his life to operating his personal training business, Alloy, and with the help of his team has established a proven highly effective fitness platform and business management solutions that have delivered real results and served millions of members in thousands of fitness facilities throughout the world.

https://www.rickmayo.com/

— Chapters —

[00:00] Introduction

[06:35] Momentum and pivoting

[09:45] Figuring it out and building a team

[18:00] Without execution, nothing actually takes place

[26:00] The balance between improving and sustaining

[31:00] Controlling and focusing on core competency

[38:35] The long-term vision in business

[42:45] Loving the game, not the outcome

[48:30] Flipped Interview about me

[56:00] The beauty of curiosity

[59:00] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

Courses - https://www.thegentlemansatlas.com/courses

Content - https://www.thegentlemansatlas.com/blogs/

Coaching - https://www.thegentlemansatlas.com/coaching

About Us - https://www.thegentlemansatlas.com/about-us

Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of becoming the man that a woman dreams of. In modern society, men aren't men, and we have to look inward rather than blame everything else. We talk about what it means to become the kind a man other men respect and women want to be with.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

— Chapters —

[00:00] Introduction

[01:00] The man and the boy

[02:15] The balance of order and chaos

[04:20] Actions have consequences

[06:50] The responsibility of existence

[10:00] The world has changed, adapt with the times, or get left behind

[12:15] Legacy and establishing yourself in the world

[16:40] Know what you want

[18:45] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

Courses - https://www.thegentlemansatlas.com/courses

Content - https://www.thegentlemansatlas.com/blogs/

Coaching - https://www.thegentlemansatlas.com/coaching

About Us - https://www.thegentlemansatlas.com/about-us

Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of universal personal development with guest speaker Rebecca Coutinho. This episode is all about fostering healthy conversation between men and women, and realizing that the media portrays certain personas, but in reality, there are people who are genuinely looking to help others and come from positive places, not negative ones.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

Rebecca Coutinho is a certified health and life coach. She graduated with a Bachelor's in Psychology and a Master's in Health Psychology, and currently runs her own Health and Life Coach business for women, with a special focus on Confidence and Mindset Coaching.

https://www.instagram.com/rebecca_christine97/

— Chapters —

[00:00] Introduction

[03:30] The psychology in life coaching

[10:00] Bridging male and female self-improvement

[13:45] Fear of not fitting in is bigger than fear of wrongness

[19:30] Consistency over intensity

[25:15] Stop taking things personally

[28:30] Thinking in your current state keeps you in your current state

[37:20] Practicing what you preach

[41:50] The discussion of confidence

[46:40] The more you accept change the more responsibility you assume

[52:50] The accomplishment of promises go deeper than we believe

[59:30] The importance of setting a standard for yourself

[01:06:37] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

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Coaching - https://www.thegentlemansatlas.com/coaching

About Us - https://www.thegentlemansatlas.com/about-us

Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of the plant-based lifestyle. The plant-based lifestyle is something most of us have heard, and in this episode, we talk about its benefits, drawbacks, and why it could be good for you, as well as alternatives that might be better suited to you.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

— Chapters —

[00:00] Introduction

[02:30] Debunking the primary concerns

[05:15] The mindset of keeping promises to yourself

[07:45] The modified paleo diet

[09:45] The issues with cheat days

[11:30] The beauty of flexible dieting

[13:00] Changing the workout routine

[14:45] Without sustainability it will never work

[16:30] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

Courses - https://www.thegentlemansatlas.com/courses

Content - https://www.thegentlemansatlas.com/blogs/

Coaching - https://www.thegentlemansatlas.com/coaching

About Us - https://www.thegentlemansatlas.com/about-us

Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of how we can overcome past trauma and become our best selves with guest speaker Lair Torrent. This episode is a deep conversation about how we heal, how we overcome our past, and how we can take accountability for our lives while being considerate to accept where we came from so we may become something more.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. He earned his Masters's degree from Mercy College where he was mentored by renowned Marriage and Family Therapist, Dr. Evan Imber-Black. He was trained in Eastern psychology and thought at The Helix Training program, a rigorous 4-year multi-discipline training located in NYC.  

https://www.lairtorrent.com/

— Chapters —

[00:00] Introduction

[02:45] Mindfulness and Identity

[10:15] Taking the reigns over our emotions

[14:45] The discussion over anxiety

[22:45] Philosophies aren't absolute

[27:15] Accepting and embracing change

[37:15] Correlation between intrinsic and extrinsic value

[48:45] You can't change people, you can only help them

[57:45] Showing up is a two-way street

[01:02:00] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

Courses - https://www.thegentlemansatlas.com/courses

Content - https://www.thegentlemansatlas.com/blogs/

Coaching - https://www.thegentlemansatlas.com/coaching

About Us - https://www.thegentlemansatlas.com/about-us

Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of establishing boundaries. In all relationships, it's incredibly important that we establish boundaries for ourselves in order to protect our wellbeing, and the relationship itself. Boundaries are a great way to structure respect, space, and trust in relationships

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

— Chapters —

[00:00] Introduction

[01:15] Boundaries are foundational for a good relationship

[03:45] Communicating boundaries with family

[05:45] The importance of boundaries in business

[06:45] Selling it to your boss

[09:00] Boundaries in romantic relationships

[11:00] Boundaries can be adaptable

[13:00] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

Courses - https://www.thegentlemansatlas.com/courses

Content - https://www.thegentlemansatlas.com/blogs/

Coaching - https://www.thegentlemansatlas.com/coaching

About Us - https://www.thegentlemansatlas.com/about-us

Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of performance anxiety, confidence, and the nature of the movies with guest speaker Erik Everhard. Today our discussion is about something many men struggle with, and that's confidence, especially in the bedroom. We take away the filter and get to discussing where confidence comes from, how we can tap into it, and how we can ultimately be our best selves.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

Erik Everhard is an author, coach, and professional pornstar. He teaches entrepreneurs and executives elite-level sexual skills so that they can master the bedroom like they dominate the boardroom.

https://crushingperformanceanxiety.com/

— Chapters —

[00:00] Introduction

[06:00] Relationships with others as a professional pornstar

[09:00] The movement to digital and its effects on society

[16:00] Why is porn so addictive to men

[22:00] The importance of believing in your ability to perform

[33:00] There's a connection between feeling and thinking that allows for elite focus

[40:15] Relying on ourselves is a testament to our own abilities, especially the ability to adapt

[52:45] Closing Message

Website - https://www.thegentlemansatlas.com

The Atlas - https://www.thegentlemansatlas.com/theatlas

Support The Show - https://www.thegentlemansatlas.com/donate

Courses - https://www.thegentlemansatlas.com/courses

Content - https://www.thegentlemansatlas.com/blogs/

Coaching - https://www.thegentlemansatlas.com/coaching

About Us - https://www.thegentlemansatlas.com/about-us