エピソード

  • Caring about Covid-19
    2020/03/23

    Today's show I am diving into a little bit about the crazy uncertain world we are living in right now. This is the first and I truly pray the last time in my life there is a global pandemic.

    I touch on some facts, some local concerns, encourage you to stay home and hopefully ease some fears going forward.

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    15 分
  • Grow or Gotta Go
    2020/03/26
    If it's not helping you grow, it's got to GO!

    On today's episode we are going to get the low down on why it is so important for you to have your own personal brand. We are learning from a former corporate america worker, bikini competitor, bartender to a 6 figure MLM leader and now on to her own social media consulting company miss Natalie Nicole Sychocka. She is going to share how your story is your brand, how it can evolve over time, and how to maximize your impact.

    What it really means to have a brand.

    What having a brand can do for you.

    How you can get clarity on your brand.


    Connect with Natalie!

    Natalie Nicole Consulting: IG Coach

    https://www.instagram.com/natalienicoleconsulting/

    Fitness Tips

    https://www.instagram.com/miss_fitness_princess/

    For Consulting

    http://natalienicoleconsulting.com/





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    30 分
  • Impostor Syndrome
    2020/03/30

    On today's episode we get to chat about one of the hot topics floating around the personal development space. Impostor Syndrome. What it means. How to battle it. How to move past it. How to use it to your advantage.

    Follow Me in all the fun ways:

    Instagram: Cassieanne_fit

    Facebook: Cassandra Moore

    TikTok: Cassieanne_fit


    Pays To Be Brave Chicago 2020!

    https://www1.ticketmaster.com/event/0400582DE90658F6

    use my code “CASM50” for FIFTY yup $50 off your ticket




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    25 分
  • Empower Yourself w/ Savannah Maher
    2020/04/02

    On today's episode we get to chat about how life or death moments can shape what you do in the here and now. How to cut yourself off from the negativity that is so pervasive in the news cycle currently .

    We go over ways to calm yourself in this time of great anxiety, from simple mediation, tricking your mind and practicing a type of visualization I had never even considered.

    She is such a wealth of knowledge with dozens of certificates in coaching, body movement and mindfulness.

    Find Savannah Maher and her 4 pillars coaching here:

    https://www.savannahmaher.com

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    36 分
  • Forced to Work from Home
    2020/04/06

    Welcome back y'all!

    On todays episode I am going to be talking to all you lovely people who now find themselves for better or worse working from home.

    Now most of you have never wanted to work from home, it's not something you ever planned on, its a total break from the world you are used to and that you prefer.

    Having worked from home full time for about a year and currently now working from home during this pandemic I am sharing some of my best tips and tricks to keep a really positive mindset during these trying times. From time management, sleeping, communication and keeping your body healthy. We skim a couple of the most important things for ya and your situation.

    If this helps you in any way please take a screenshot and tag me on Instagram, I love connecting with y'all and see you listening.

    If you are doing the push up challenge I can't wait to see all those tags.

    IG: Cassieanne_fit

    https://www.instagram.com/cassieanne_fit/


    Find me on facebook as well!

    Cassandra Moore

    https://www.facebook.com/cassandra.kornman



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    13 分
  • Self Worth is NOT a Smaller Body W/ Brittany Sanfilippo
    2020/04/09

    Today's episode is 100% fire.

    From strangers meeting in an airport to helping me transform my body image and confidence my guest miss Brittany Sanfilippo is going to rock your world.

    We chat diet culture, body positivity, taking massive action and what it really means to live a healthy life inside and out. She tells us about her Bold Bitch Blueprint her one of a kind coaching method to empower women in their health, confidence and lives. A certified health, happiness and confidence coach her voice is going to bright your day and you will leave so inspired.

    Follow us on Instagram! Tag us in your animals pics!

    Me: Cassieanne_fit

    https://www.instagram.com/cassieanne_fit/

    Brittany_sanfilippo

    https://www.instagram.com/brittany_sanfilippo/

    Get tickets to the event we met at!

    Pays to be Brave 2020 (save $50 with code CASM50)

    https://www1.ticketmaster.com/event/0400582DE90658F6




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    26 分
  • Money Mastery
    2020/04/13

    On today’s episode I am covering my favorite topics right now.

    Budgets and the Stimulus checks.

    Follow along to do your own total money assessment and how to categorize the things in your life into your core 4 and all your extras. 

    How much should you be saving?

    Do you have an emergency fund?

    Who is getting a stimulus check and what are they? 

    What should you be using your stimulus check for?

    Make sure to take a screenshot and tag me on Instagram for a chance to win a free money mindset coaching spot with me for May! 

    Follow me on the gram 

    Cassieanne_fit

    https://www.instagram.com/cassieanne_fit/

    And the brand new profile for this very podcast 👏🏻👏🏻

    @getfitpodcast

    https://www.instagram.com/getfitpodcast/


    For the FREE Budget Planner download click here.

    https://cassieannemoore.activehosted.com/f/3

    Also be sure to check out my latest blog posts filled with more money, more inspiration and a find showing of real muscles. 

    startsomethingnew.squarespace.com



    To snag your ticket to Pays To Be Brave Chicago in August use discount code “CASM50” to save $50 off your purchase!

    https://www1.ticketmaster.com/event/0400582DE90658F6

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    34 分
  • Job Seekers are Brands w/ Melissa Carvello
    2020/04/16

    The job market is a daunting place even when there isn't a global pandemic happening. So today I am bringing you advice from a career coach and LinkedIn expert Melissa Carvalho to help try to navigate these times.

    We chat resume building, skill set optimization for recruiters, interview tips and what things recruiters are really looking for. Whether you are laid off temporarily or your job was recently lost in the pandemic there are things you can be doing right now to make life later on easier. We know it is a trying time but there are still tons of jobs hiring to keep their businesses going and we are giving you some tips to stand out or how to make a pivot.

    You do not have to be miserable in a job. It is 2020, you can use the skills you already have to get clarity and find a job you can love for a very long time.

    Where can you find Career Coach Melissa Carvalho

    Her Instagram @melissacarvalho___

    https://www.instagram.com/melissacarvalho___/

    Facebook: Melissa B Carvalho

    https://www.facebook.com/melissacarvalhocoaching

    Her website where you can get her free interview checklist:

    https://melissabcarvalho.com/

    Follow me on the gram 

    Cassieanne_fit

    https://www.instagram.com/cassieanne_fit/

    And the brand new profile for this very podcast 👏🏻👏🏻

    @getfitpodcast

    https://www.instagram.com/getfitpodcast/

    For the FREE Budget Planner download click here.

    https://cassieannemoore.activehosted.com/f/3

    Also be sure to check out my latest blog posts filled with more money, more inspiration and a find showing of real muscles. 

    startsomethingnew.squarespace.com



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    23 分