In this lively episode of The Good Stuff Podcast we dive headfirst into the world of fitness with three awesome guests: Dan Phipps, a personal trainer & online coach with the perfect playlist for every workout (Kylie on repeat for Kev, sorry Dan!) Susie, who knows how to whip anyone into shape (she won't use a whip, just to be very clear about that) and Ian Jackson, who basically does everything.

We cover everything from finding motivation to Geoff, that guy at the gym who never skips leg day. And, of course, there's an intervention for Kev, who’s finally going to stop using his Davina McCall exercise bike as a glorified clothes dryer. It’s a fun, friendly chat about getting off the couch, breaking a sweat, and maybe even laughing your way to better health.

PS - Kevin has major potty mouth in this episode, sorry Mum!

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"Social media is not a media. The key is to listen, engage, and build relationships."

David Alston

So said that guy (it's alright we're not sure who he is either!) but one thing we do know is that we don't know a lot about social 'media' and how it is affecting our wellbeing yet.

We know it allows us to more easily engage with one another and share stories, share experiences, the ups and the downs of life but we also know it can sometimes be a mysterious, faceless and unpleasant place. In this episode, Kev & Izzie quiz Phoebe (bumblephii on Insta) about her experience of social media - the good, the bad and the ugly. She is to social media what Greta Thunberg is to environmental activism.

Don't worry, we'll also be learning about a straw that can cure hiccups and gender neutral Lego!

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We know the title of this episode is Silence Is Golden but we won't be serving silence up in this episode, sorry - I mean who wants a podcast presenting you with 20 minutes or so of silence (actually, now we come to think of it, who wouldn't want that right now in our rather frantic and frenetic world!)

Join Kevin and Izzie as they attempt to find their inner librarians and peace out to the calming voice of Gabs Brown, their new favourite yoga master as she sends a calming zephyr (look it up!) across our rather busy and addled minds - basically she talks Izzie and Kevin down from volume 10 to volume 2 and in the process shows us the importance of silence for our general wellbeing.

You be quiet, no you be quiet, why don't we all be quiet!

PS - don't fret, even in the silence Kevin and Izzie can still giggle and crack fart jokes, this is still the Good Stuff after all!

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You know what they say...

'You wait ages for a goat and then two come along at once!'

So here we are, kicking off episode two obsessed with all things goat.

Join us as we chat with Rachel Yarrow from Norton & Yarrow Cheese, learn about goats' cheese making, good bacteria, gut health and wellbeing.

Check out our Instagram page (the_good_stuff_podcast) and enter our competition where you can win both of Norton & Yarrow Cheese's delicious artisan goats' cheeses, Sinodun Hill and Brightwell Ash.

Don't say we never give you anything!

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The Good Stuff Podcast has donned our uniform and gone back to school and we have to say, we loved our first day!

This special episode of The Good Stuff Podcast introduces our listeners to Becky Hawkes, Academic Director of Middle School at Headington Rye and Mikey, our editor and a rather marvellous podcast producer.

In this special episode Becky manages to herd a rather excitable class of three podcasters as we share some valuable knowledge about podcast creation and production that we've picked up on the way, hoping we can inspire the next generation of broadcasters/podcasters to get behind a mic and make stuff we want to listen to.

Some of the areas we manage to cover are (shhhh, we're impressed too!)...

The rise of the podcast phenomenon

The highs and lows and all that is in between of digital media recording for a listening audience

The value in the skills developed and 'lessons learnt' from podcasting and content creation in light of the developing educational opportunities

Becky also tells us more about an exciting alternative qualification being offered at Headington Rye. The course is called RSL Certificate in Digital Media Skills and you can find out more about the course here.

You can also find out more about Headington Rye at this very link right here.

Open your textbooks and get ready to learn something, every day's a school day!

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"There is no harm in repeating a good thing"

Well who are we to argue with Plato, we don't need to be told twice!

We are back and kicking off Season 2 with a slightly more serious tone (don't panic we still mention bananas and there's a careful smattering of innuendo!) as we look into the subject of Toxic Positivity. Don't worry, we didn't know what it was either until we decided to podcast about it!

We also discover that the Eiffel Tower grows when it gets hot and rubber bands last longer when they are kept cold!

Every day's a school day with The Good Stuff Podcast!

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"Be who you are and say what you feel because those who mind don't matter and those that matter don't mind."

We close out season 1 of The Good Stuff Podcast by talking about pride; the event, the word, the feeling and what it means and can do for our wellbeing.

We encourage you to be proud, try a little self-love (don't be filthy!) and start being a little kinder to yourself.

Don't worry, there is still plenty of froth and waffle in this last episode - Izzie's mic gets a bit too friendly, Kevin's cat gets way too possessive, our AI bot friend surprises us both with pretty OK answers and our Did You Know section gets a new jingle.

Listen, share and rate our little podcast and you never know we might get a second season, especially now that Izzie has finally learned our Instagram address and Kevin has worked out how to breathe more quietly!

Go out and find the good stuff, we promise it's out there if you look hard enough.

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Heads up Good Stuffers (does that sound odd?!)

As episode 9 has been our most popular episode yet here is some extra good stuff. Listen in to our 'strict routine' for warming ourselves up for recording the podcast.

Also read, 'join two middle aged people as they try to use an iPhone to play a mobile game called Heads Up, what could possibly go wrong!'

Though no one asked for more here it is!

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