• E191// How to be accountable for change in your marriage WITHOUT being a doormat!
    2024/10/01

    Understanding Grace, Boundaries, and Wisdom in Marriage

    In this episode, we revisit episode number two, where I discuss how we can't change our husbands, only ourselves, and the importance of offering grace. Taking it a step further, I address common concerns about feeling like a doormat and emphasize the difference between silence and wisdom. Silence is fear-driven while wisdom involves choosing the right moment to express oneself. We delve into practical steps such as using effective communication, setting boundaries, and regulating emotions to foster a healthy marital environment. Through empowering ourselves, we build stronger, more loving relationships. Join me in our community for more discussions!

    02:29 Reflecting on Episode Two

    03:08 Understanding Grace in Marriage

    04:19 The Difference Between Silence and Wisdom

    05:25 Biblical Insights on Fear and Wisdom

    08:00 Practical Steps to Change and Communication

    11:13 The Power of Boundaries

    11:46 Emotional Regulation and Final Thoughts

    12:46 Building Community and Closing Remarks

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    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
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    14 分
  • E190// How to regulate your emotions and be less reactive w. Samantha Skelly
    2024/09/23

    Harnessing the Power of Breathwork to Regulate Emotions and Trauma

    This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can help regulate emotions, reduce trauma responses, and create space between triggers and reactions, which can be particularly beneficial in relationships. We explore the science behind breathwork, its spiritual connections, and its practical applications. Samantha also guides us through a brief breathwork exercise, demonstrating its immediate impact. For those interested in further exploring breathwork, Samantha offers resources through her Breathwork app and facilitator training. This episode is a valuable resource for anyone looking to improve emotional regulation and overall mental well-being.

    00:00 Introduction to Emotional Control

    02:03 Meet Samantha Skelly: Breathwork Expert

    03:52 Samantha's Journey to Breathwork

    07:16 The Science and Impact of Breathwork

    11:05 Breathwork in Relationships

    24:21 Practical Breathwork Exercise

    34:16 Final Thoughts and Resources

    Learn more about our guest here!

    Instagram: https://www.instagram.com/samanthaskelly/

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    Here are some ways you can work with me or become a part of my community!

    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
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    40 分
  • E189// Is that normal? Discerning through marital disappointment vs. destructive abuse
    2024/09/18

    Understanding Emotional Abuse: Disappointing vs. Destructive Marriages

    In this episode of the Grace Fueled Wife Podcast, I'm delving into the critical difference between disappointing and destructive marriages. Building on last week's discussion about emotional abuse, I reference Leslie Vernick's book, 'Emotionally Destructive Marriage,' to provide clarity. We explore what it means to feel emotionally unsafe and identify when it crosses into abuse. We'll also discuss the importance of fully disclosing your situation to a therapist for proper guidance and support, even if it means going alone. This episode aims to offer insights and resources for those struggling in emotionally abusive relationships and emphasizes that you do not have to live in such a nightmare, even as a Christian. Stay tuned as we navigate these heavy but essential topics together.

    00:00 Introduction: The Fear of Speaking Up

    00:29 Understanding Emotional Abuse

    02:44 Disappointing vs. Destructive Marriages

    03:36 Real-Life Examples and Quotes

    05:24 Therapist's Role and Client Disclosure

    10:59 Mandated Reporting and Emotional Safety

    15:14 Concluding Thoughts and Resources

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    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
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    19 分
  • E188// I want to go to marriage counseling but he refuses. What should I do?
    2024/09/16

    Navigating Marriage Therapy: Tips for Encouraging Your Spouse to Participate

    This week, we dive into communication strategies, using 'I-statements,' and how to approach the topic with your spouse in a way that makes them feel safe and understood. I'll also share insights on clarifying what you want to achieve in therapy and the common issues couples face, like miscommunication, mistrust, and lack of emotional safety. Plus, we'll discuss options for those whose spouses refuse to go to therapy. Tune in as we explore how to make marriage counseling a more approachable and effective process.

    00:00 Introduction and Personal Confession

    02:24 Common Issues in Relationships

    04:47 Challenges in Seeking Marriage Counseling

    06:16 Effective Communication Strategies

    12:16 Clarifying the Core Issues

    18:37 Taking Action and Seeking Support

    21:38 Conclusion and Community Engagement

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    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
    • Become an Insider and get updates on all the podcast news and ways to work together. Gracefueledwifesteps.gr8.com
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    23 分
  • E187// How to be less Critical and communicate gracefully w. Deborah Smith Pegues
    2024/08/05

    In this episode of the Gracefield Wife Podcast, I have the distinct honor of hosting Debra Smith Pegues. Debra is a best-selling author, global inspirational speaker, CPA, MBA, certified John Maxwell leadership coach, and Bible teacher who shares 45 years of marital wisdom. We discuss her journey, the secrets to her successful marriage, and the importance of communication and confrontation in maintaining a healthy relationship. Debra provides invaluable insights on how to approach difficult conversations lovingly and respectfully, the significance of prayer alongside confrontation, and the balance between submission and self-respect in marriage. We also touch on practical tips from her book, '30 Days to Taming Your Tongue,' and her guide, '10 Commandments for a Heavenly Marriage.' This episode is packed with wisdom for any woman navigating the complexities of marital relationships.

    04:43 Secrets to a Successful Marriage

    06:16 Navigating Spiritual Differences in Marriage

    08:40 The Power of Words in Marriage

    13:22 Effective Communication Strategies

    20:34 The Importance of Confrontation

    21:14 Effective Communication Techniques

    23:02 Setting Boundaries and Consequences

    25:22 Balancing Submission and Confrontation

    33:06 The Role of Prayer in Conflict Resolution

    36:55 Final Thoughts and Resources

    Did you love our guest? Here is where to learn more:

    Website: https://confrontingissues.com/

    Instagram: https://www.instagram.com/deborahsmithpegues/

    Facebook: https://www.facebook.com/DeborahSmithPegues/

    YouTube: https://www.youtube.com/@DeborahSmithPegues

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    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
    • Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
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    40 分
  • E186// The 3 C's to standing for your marriage in the midst of trouble or separation
    2024/07/29

    Hello, and welcome back to the Grace Field's Wife podcast! After a brief hiatus due to my training as a marriage and family therapist, I'm excited to bring fresh insights to our podcast. This week, we tackle the pressing question: 'How do you stand for your marriage in the midst of trouble or separation?' I'll share three essential Cs: Clarity, Commitment, and Community. We'll discuss identifying whether your relationship is abusive or just disappointing, understanding your and your husband's commitment levels, and the importance of having a supportive community. These steps will equip you with the practical tools to navigate through marital struggles effectively. Join our Facebook group or become an insider to stay connected and find more resources. Until next week!

    00:00 Welcome Back to the Grace Field's Wife Podcast

    03:53 The Importance of Clarity in Marriage

    12:16 Understanding Commitment in Marriage

    14:40 The Power of Community Support

    20:54 Conclusion and Next Steps

    Wait!!! Before you go!

    Here are some other ways you can work with me or become a part of my community!

    These are some ways to learn about me for free.

    • Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
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    22 分
  • E185// What's more important in your marriage than strong communication?
    2024/03/20

    In this episode, we discuss the value that is even more important to your marriage than communication and why. We also talk about the limitations of working on your marriage alone and what skills can be learned even if only one spouse is participating.

    For those of you looking to enrich your marriage and become the hero in your marriage story, check out The Marriage Lab and enter GFW in the coupon code to secure $20 off your monthly marriage membership.

    Wait!!! Before you go!

    Here are some other ways you can work with me or become a part of my community!

    Work with me:

    • Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/
    • My group coaching program - The Grace Fueled Marriage Method: https://gracefueledmarriagemethod.com

    Not ready to work with me yet? These are some ways to learn about me for free.

    • Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
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    13 分
  • E184// What do healthy boundaries in my marriage look like?
    2024/03/18

    In this episode, I discuss the importance of establishing healthy boundaries in marriage by reviewing 5 rules for healthy boundaries. Through the examples presented, I illustrate how these principles can help couples navigate the complexities of marriage, empower themselves, and foster mutual respect and love.

    00:08 The Importance of Healthy Boundaries in Marriage

    04:48 Exploring the Laws of Boundaries in Marriage

    06:09 Applying Boundary Laws to Real-Life Scenarios

    14:52 The Power of Choice and Respect in Marriage

    You've heard me talk about it, now check out The Marriage Lab and enter GFW in the coupon code to secure $20 off your monthly marriage membership!!

    Wait!!! Before you go!

    Here are some other ways you can work with me or become a part of my community!

    Work with me:

    • Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/
    • My group coaching program - The Grace Fueled Marriage Method: https://gracefueledmarriagemethod.com

    Not ready to work with me yet? These are some ways to learn about me for free.

    • Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
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    24 分