エピソード

  • The Genius of Women
    2021/02/01

    Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

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    7 分
  • A Growth Mindset
    2021/01/28

    Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

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    6 分
  • Joshua Bell's Secret
    2021/01/26

    It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

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    7 分
  • The Wine Challenge
    2021/01/25

    Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation

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    6 分
  • Pandemic Positivity
    2021/01/21

    The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.

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    6 分
  • Keep Yourself Going
    2021/01/19

    People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.

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    6 分
  • Tell Your Story
    2021/01/18

    How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward.

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    6 分
  • Be a Clear-Eyed Optimist
    2021/01/14

    Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.

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    6 分