The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73
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The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73
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The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73
This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse.
Summary Highlight Points
Eating nutrient-rich foods can lead to healthy weight loss and improved metabolism.
Ancel Keys’ study shows dangers of severe calorie restriction despite weight loss.
Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.
Seasonal, whole foods enhance nutrient intake and support circadian rhythms.
Movement and proper alignment reduce stress and hormonal disruptions.
Prioritizing health over weight loss leads to sustainable wellness and vitality.
Focus on nutrient density over calorie counting for long-term health benefits.
Balanced intake of essential fats and proteins supports overall wellness.
Understanding circadian rhythms can optimize digestion and nutrient absorption.
Resources Mentioned (any resources missing please let me know)
- Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
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- Patreon: http://www.improvementwarriorfitness.com/patreon
- IWU Premium: http://www.improvementwarriorfitness.com/iwu
- Leptin Transformation: http://www.improvementwarriorfitness.com/leptintransformation
- Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
- Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac
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