Enjoy this re-release of one my top listened to episodes with my guest, Eric Partaker

This week’s episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever.

Eric shares transformative insights on balancing health, wealth, and relationships through habit formation and intentional living. Exploring the power of strategic goal setting, the 80/20 principle, and the concept of marginal gains, Eric dives into practical methods for achieving significant life improvements.

Hear about his personal wake-up call, a life-altering mid-air heart attack, which prompted a profound shift in perspective towards leading a fulfilling, well-rounded life. Join us as Eric reveals his systems for productivity, team dynamics, and self-improvement that can guide you towards your best self and create momentum in all areas of life. .

[05.04] Wakeup call – Eric shares a brief bio about himself and the incident where he realized he could reach his full potential without sacrificing his health and relationships.

[14.41] 80/20 Rule – We talk about how the 80/20 rule can be applied for improving anything.

[22.05] Procrastination – Procrastination is a defense mechanism. We talk about how to prevent that kind of negative self-talk from happening.

[27.25] Three-legged stool – Eric explains how he decided to create superhero identities for each domain: health, wealth, and relationships.

[35.43] Designing your day – To have successful days, have a shutdown ritual at night, exercise and be creative in the morning, and focus on single tasking during the workday.

[43.28] Staying on track – Weekly and quarterly reviews for productivity and reflection. Intentional scheduling. Positive effects on achieving goals.

[49.50] The three alarms – How Eric takes out the three identities; health. wealth and relationships according to three alarms every day.

Resources

Connect with Eric

Website: www.ericpartaker.com

Podcast: www.ericpartaker.com/podcast

YouTube: www.youtube.com/@EricPartaker1/featured

Instagram: www.instagram.com/ericpartaker/

Facebook: www.facebook.com/PPIericpartaker

LinkedIn: www.linkedin.com/in/eric-partaker-5560b92

Book by Eric

The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever

Book by Neil Fiore

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free

Enjoy this re-release of one my top listened to episodes with my guest, Oonagh Duncan.

Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.

Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, you can live as a whole new person.

On this episode of The Growth Guide, we explore the importance of being comfortable with being alone and how implementing basic healthy habits can lead to personal growth. Oonagh discusses the all-too-common desire for a big secret to health and wellness and how people can create their own effort to results ratio.

Tune in for valuable insights on creating sustainable habits and personal growth.

[4:56] Choice of language – the language we choose is important when framing weight loss and dieting.

[17:04] Compound interest – What will sustain you is your habits, and consistency will provide exponential results.

[21.12] Reward for the habit, not the outcome – You really have to reward the action and not the outcome because the outcome is often very much delayed.

[26.18] Eating vegetables – Oonagh explains how a half-plate of vegetables can help your daily diet.

[32.16] Sleeping – We talk about the importance of sleep as a part of dieting.

[39.26] Meditating – How meditation helps you to make better choices in life.

[46.53] Value of Small wins – Start with the smallest version of the habit and reinforce your identity as someone who keeps their promises to themselves.

Connect with Oonagh

Website - oonaghduncan.com/

fitfeelsgood.com/

Instagram - https://www.instagram.com/oonaghduncan/

Youtube - https://www.youtube.com/fitfeelsgood

TikTok - https://www.tiktok.com/@oonaghduncan

Book by Onnagh
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Oonagh’s Podcast
Goals, Grit and Some Woo Sh*t

Enjoy this re-release of one my top listened to episodes with my guest, Tiago Forte.

In this episode, we have the privilege of speaking with productivity expert Tiago Forte. Renowned for his "Second Brain" concept, Tiago offers an innovative approach to managing information and boosting creativity.

He introduces the CODE system—Capture, Organize, Distill, and Express—key to streamlining our digital tools and enhancing personal effectiveness. Tiago shares insights on organizing notes by project utility and using the PARA system for more efficient workflows. He discusses the significance of delegation for growth and explores how modern entrepreneurship can evolve beyond founder dependency.

Join us for an enlightening discussion with Tiago Forte, packed with strategies that can revolutionize how you approach creativity and productivity.

[05.55] Second Brain - the system for our second brain is code, capture, organize, distill, express. Tiago dives into the code system.

[14.49] The PARA method – Tiago defines the PARA method and what the acronym stands for.

[21.14] Closing loops – We talk about the misconceptions about closing loops and some ways to close them.

[28.29] Information packets – Tiago defines information packets and how they can be used to increase creativity.

[39.58] Quality & Quantity – We dive into the relationship between quality and quantity.

[43.03] Expression – Tiago explains the three stages of expression; remembering, connecting, and creating

Connect with Tiago:

Website - fortelabs.co/

buildingasecondbrain.com/

LinkedIn - linkedin.com/in/tiagoforte/

YouTube - https://www.youtube.com/c/TiagoForteLabs

Instagram - instagram.com/fortelabsco/

Twitter - twitter.com/fortelabs

Resources:

Book by Tiago

Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential

Book by James A. Michener

The Source

Book by David Spinks

The Business of Belonging: How to Make Community your Competitive Advantage