In Episode 4, I go over the benefits of music while healing and share some insights to explain my theory. Sit back and enjoy the show! Don't forget to like and subscribe!

You can now purchase Stephanie's relationship wellness books by clicking the link below: https://www.etsy.com/ca/shop/DesignbyEceJ?ref=seller-platform-mcnav

In this third episode, I discuss the advantages and disadvantages of your own mindset, where it comes from and how it is created. I also share some personal experiences to help you understand how to create the ideal mindset to achieve your goals and aspirations. If you want more information, please Like & Follow my Instagram and Facebook page with the handle @growthlifeandhealthcoaching

In this second episode, I discuss what trauma is, what it does to our bodies and how to heal from it through many different ways.

In this very first Growth Podcast, we will be covering all the topics that we will be covering on this podcast and exciting new developments that are coming soon!