"Who are you, really?" That's the question we're grappling with in this episode as we delve into the heart of personal identity. We're peeling away the layers of roles, labels, and societal expectations to uncover what lies beneath. It's not just a philosophical exercise; it's a journey to understand what defines us when everything else is stripped away. We'll explore how our identities can both empower and confine us, and how to find that core of awareness and love that remains constant, even when life throws curveballs. Get ready to challenge your assumptions, embrace some discomfort, and ultimately, connect with your truest self. Plus, we'll sprinkle in some desert island musings and Ram Dass wisdom to keep things interesting!

Love the show? Subscribe, rate, review & share! http://lukemedico.com/

“What if” questions can either drag you down a rabbit hole of fear or launch you into a universe of amazing possibilities; in this episode, we’re diving deep into the power of “what if” and flipping the script on our anxiety-driven thoughts. Ever catch yourself spiraling with “What if this pain doesn’t go away…?” or “What if I lose everything?”—yeah, we've all been there, and we're breaking that cycle. This isn’t just about positive thinking; it’s about understanding how this two-word question can either be a weapon of self-sabotage or a tool for massive personal growth. We’re exploring both sides of the coin, from the fear-based spirals to the love-filled expansions, and ultimately, asking the game-changing question: What if there’s nothing wrong with you at all? Tune in to learn how to shift your “what ifs” from disaster prep to manifesting your best life, and maybe, just maybe, realize you've had the power all along.

Love the show? Subscribe, rate, review & share! http://lukemedico.com/

In today’s fast-paced world full of endless things to do and think about, one must learn the beauty of taking a pause and embracing quietness. Luke Medico explains why you should sit down and meditate to observe your thoughts, feel your breathing, and gain clarity in your mind.

Love the show? Subscribe, rate, review & share! http://lukemedico.com/