In this episode of The Mindful Living, host Sana sits down with Angie Gallagher, a National Board-Certified Functional Medicine Health & Wellness Coach, to unpack the powerful connection between gut health, the nervous system, and metabolic well-being. Angie shares insights from her years in cardiac rehab and her pivot into functional medicine, shedding light on why gut health is foundational—not just for digestion but for overall vitality. Together, they discuss why conventional medicine often overlooks the root causes of chronic issues, how inflammation starts in the gut, and why real healing takes more than quick fixes. You’ll also hear practical advice on probiotics, gut-friendly habits, and why listening to your body is the ultimate health strategy.

About the Guest: Angie Gallagher is a Functional Medicine Coach and founder of Heart Wellness Coaching. With a clinical background in cardiac rehab and deep expertise in functional approaches, she helps clients tackle resistant health challenges by focusing on root causes like gut health and nervous system balance. Angie’s coaching blends science and compassion to empower clients to build lasting wellness.

Key Takeaways:

• Gut and nervous system health form the bedrock of true wellness.

• Inflammation and chronic health issues often stem from poor gut integrity.

• The conventional focus on cholesterol and medication overlooks key metabolic markers.

• Not all probiotics are created equal; real food remains the gold standard.

• Sustainable health requires a personalized, root-cause approach, not quick fixes.

Connect with Angie Gallagher:

• Website: https://www.heartwellnesscoaching.com/

• Facebook: https://www.facebook.com/heartwellnesscoaching

• Instagram: https://www.instagram.com/heartwellnesscoach/

• TikTok & Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/

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