• The Gut Show

  • 著者： Erin Judge
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The Gut Show

著者： Erin Judge
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  • Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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  • How to get the most out of symptom tracking for IBS

    How to get the most out of symptom tracking for IBS
    2024/09/27
    If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now!

    Covered in this episode:

    The goals of tracking and logging [1:54]

    What do you actually track? [9:05]

    How do you reflect on what you tracked? [15:18]

    Can you reflect on your own? [17:32]

    When tracking becomes obsessive [18:28]

    Resources for tracking [21:11]

    My Gut Journal [22:13]

    Make sense of what you tracked [24:12]

    My Gut Journal: https://gutivate.com/store/mygutjournal

    Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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    27 分
  • You have IBS...now what?

    You have IBS...now what?
    2024/09/20
    What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS? If you have any of the above questions...this episode is for you! In this episode, we cover:

    2:06 What is IBS?

    2:51 What causes IBS?

    3:13 Is IBS your fault?

    4:41 Assemble your team

    5: 38 Tests for IBS

    6:34 How a registered dietitian can help

    9:19 Other members of your healthcare team

    12:46 Establish baseline

    17:55 Start logging

    20:20 Support the digestive process

    Join the MASTER Method Membership What's your poop personality? Free course Connect with Erin: Instagram Facebook Website Helpful blogs: What is IBS? Why is eating healthier making you feel worse? What triggers IBS symptoms? Should you try a low FODMAP diet? Will IBS ever go away?
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    39 分
  • What is the IBS Warrior Summit?

    What is the IBS Warrior Summit?
    2024/03/15

    April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS!

    When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendly.

    This episode will go into more detail about what to expect at the summit. You can sign up (it’s free!) at: bit.ly/ibs-warrior-summit

    **Please note, the bonus session with Austin has been changed to April 5th at 4 pm CDT

    0:09 What is the IBS Warrior Summit?

    0:33 How much does it cost?

    1:28 Do I have IBS?

    2:12 Can I join the summit from anywhere in the world?

    2:29 Can I ask questions?

    2:46 I can't make it, will the live sessions be recorded?

    3:20 How long will I have access to these webinars?

    4:16 What is the full schedule?

    4:34 Wednesday, April 3rd

    6:05 Wednesday, April 10th

    7:30 Wednesday, April 17th

    8:50 Wednesday, April 24th

    10:04 Austin Chiang, MD MPH

    11:24 Kate Scarlata MS RD and GI psychologist Dr. Megan Riehl PsyD

    12:17 Will these be on zoom? Will they be recorded?

    12:25 Are you sure all of this is free?

    13:08 Discounts and giveaways

    13:22 OWYN

    13:44 FODZYME

    14:09 Sunfiber

    14:25 Modify Health

    14:51 Monash

    15:13 Ginger & Dandelion

    15:43 FIG

    16:24 Schar

    16:42 FODMAP Friendly

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Free course:

    https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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    21 分

あらすじ・解説

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
エクササイズ・フィットネス 衛生・健康的な生活
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