If you are struggling with perfectionism or imposter syndrome, know that you are not alone in this. Tune in as Hannah opens up about how severely perfectionism has affected her and the steps she had to regain control over her anxieties. Learn how perfectionism and imposter syndrome rear their ugly heads in your life and how you can avoid or overcome them. Hannah also talks about the struggles of womanhood and motherhood as well as the top causes of perfectionism and imposter syndrome among women. 

KEY POINTS / MAIN TAKEAWAYS:

• Where does your perfectionism come from? 
• Why perfectionism doesn’t and shouldn’t exist. 
• Examples of perfectionism. 
• What is imposter syndrome? 
• How to overcome perfectionism and imposter syndrome. 
• The struggles of womanhood and motherhood. 

QUOTABLES:

“I want you to know that you are enough and perfectionism does not exist. There is no such thing as the perfect mom, there is no such thing as the perfect wife, there is no such thing as the perfect business owner.”

“It doesn't have to happen right now. If it's there for you to do it right now, it's gonna be there for you to do it tomorrow.”

PRODUCTS / RESOURCES:

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

It’s so easy to get swept up in tasks and to-do lists until you lose all focus on what actually matters the most: You. So if you are struggling to take time out for yourself, or if you’re on the verge of burnout, then this episode is a must-listen. Hannah discusses the importance of self-care and shares some actionable tips on how to implement self-care into our busy daily routines. Learn to be more intentional with your self-care and to stop feeling so guilty for putting yourself first! Tune in now to uncover the keys to optimizing your focus and spending your energy more wisely. 

KEY POINTS / MAIN TAKEAWAYS:

• Why it’s okay to not be okay.  
• The importance of taking time for you and your significant other. 
• Statistics on self-care.
• Why multitasking is impossible.
• The power of having a solid morning routine.
• Things you can implement in your morning routine.
• Ways to practice self-care. 

QUOTABLES:

“I'm here to tell you that you can lose it. You have to let go and experience the emotions that are coming your way and you have to let them out. If you don't breathe through the process, you will lose yourself. There is beauty in the brokenness.”

PRODUCTS / RESOURCES:

52 Ways To Practice Self-Care: https://www.womenshealthmag.com/uk/health/mental-health/a707705/self-care/

Two in three people in America don’t practice self-care…here’s why: https://www.birchbox.com/guide/article/how-to-practice-self-care

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

Motherhood can be beautiful, scary, rewarding, and difficult, all at the same time! And so being a soon-to-be mom can come with a huge mix of emotions that can be hard to navigate and deal with at times. But you are not alone! If you are a soon-to-be mom, or if you want to learn how to support your loved ones who will be entering parenthood soon, then this episode is a must-listen. Tune in to learn some valuable and insightful tips to motherhood and breastfeeding, as well as how to overcome the many challenges that come along with motherhood. Hannah also talks about postpartum depression and how to truly support parents in their new journey. 

KEY POINTS / MAIN TAKEAWAYS:

• 10 tips to help you through motherhood. 
• 7 tips for breastfeeding your newborn.
• Signs and symptoms of Baby Blues.
• How to identify and understand postpartum depression.
• How to be supportive of new parents and their baby. 

QUOTABLES:

“There's nothing more rewarding than looking at my husband and watching our children and saying to each other, ‘can you believe that we created that?’”

PRODUCTS / RESOURCES:

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

As she approaches her 3-year anniversary with her husband, Hannah looks back at some of the key moments in their relationship and what it took for them to build a love that lasted 12 years. Find out how Hannah grew up with her partner from the young age of 17 but still manages to fall in love with him over and over again to this day. As she shares the milestones of her relationship, uncover what it truly takes to build and maintain a relationship that is deeply connected and meaningful. Love is definitely in the air - all you have to do is make the choice to reach out and grab it. 

KEY POINTS / MAIN TAKEAWAYS:

• The conversations you need to have for a healthy relationship. 
• Why you need to identify and work through your traumas. 
• The power of being vulnerable with your loved ones. 
• Looking out for the little things. 
• The key component for any strong relationship. 
• How do you pick up the pieces when things fall apart? 
• Making space for your partner and yourself. 

QUOTABLES:

“A man will meet you where you require him to meet you. If a man wants you, he will do whatever he needs to do to get you and to keep you. But you have to set the standard for what you will and won't allow.”

PRODUCTS / RESOURCES:

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, we are joined by hair pro Precious Rutlin from the Dirty Hair Secrets Podcast to show us the world of hair care and wellness! Driven by a strong passion to rebuild women’s confidence by helping them grow their hair back, Precious has committed herself to spread her passion and knowledge of hair and wellness to women struggling with hair growth. Hannah and Precious chat about entrepreneurship, useful tips and information on hair care, and the story behind the Dirty Hair Secrets Podcast. Precious also opens up about her struggles with postpartum hair loss as well as how she fell in love with the world of hair. Tune in to uncover all that and more!

KEY POINTS / MAIN TAKEAWAYS:

• Precious’s hair and wellness consulting journey. 
• What does a trichologist do?
• Making transitions amidst COVID.
• The story behind the Dirty Hair Secrets Podcast.
• How to prevent, manage, and overcome hair loss.
• The relationship between sugar and hair growth.
• What are some good vitamins to look out for?
• How to decide between holistic medicine and traditional western medicine.
• The impacts of hair dyeing.
• How Precious fell in love with hair.
• Ways to thicken and volumize your hair. 

QUOTABLES:

“As I got off to college and got into a career of nine to five, I learned real quick that this is unfulfilling and I cannot spend the rest of my life doing that. So I made things work for me.”

PRODUCTS / RESOURCES:

Get your Free Resource Guide on the 10 Food & Vitamin Divisions to Support Healthy Hair Growth here: https://gumroad.com/l/oZgve

Visit Precious Rutlin’s website at https://preciousrutlin.kartra.com/page/home

Follow Dirty Hair Secrets on social media:  

Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets

Facebook: https://www.facebook.com/dirtyhairsecrets

YouTube: https://www.youtube.com/channel/UCwkuqRfzwaCtExNeKNIg97w?view_as=subscriber

LinkedIn: www.linkedin.com/in/preciousrutlin

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

The ones who hurt us the most are the ones we love the most. They can also be the ones who are most difficult to forgive. Are you holding grudges against somebody you love at the moment? If so, how are you allowing yourself to heal and move on with your life? In this episode, Hannah talks about what forgiveness is and what it isn’t. She also shares the impact forgiveness, or the lack of forgiveness has on yourself and the ones you love. If you are struggling to move forward from someone’s inability to apologize, then this episode is a must-listen. 

KEY POINTS / MAIN TAKEAWAYS:

• How to accept that you don’t need an apology.  
• What are you missing out on for the sake of an apology? 
• The true meaning of forgiveness. 
• How does your inability to forgive impact yourself and others? 
• The importance of communication and understanding. 

QUOTABLES:

“We don't need to be stuck in our own way and be so prideful that we require an apology, or we require the ability to forgive this individual in order to just move forward in the present moment.”

“Forgiveness isn't for the other person. Forgiveness is for you. Forgiveness is something that gives you peace when you feel broken.”

PRODUCTS / RESOURCES:

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Hannah gets vulnerable and opens up about a story she has never shared before. Having had to cope with toxic situations and relationships at 21, Hannah recounts the painful parts of her past that she has struggled with for the longest time. Now that she has completely healed and grown from it by taking accountability for her actions, she is finally ready to share her story with the world. 

KEY POINTS / MAIN TAKEAWAYS:

• Overcoming the resistance to sharing your story.  
• Hannah’s DUI story. 
• Taking accountability for your actions. 
• Alternatives to avoid drunk driving. 

QUOTABLES:

“It's very important to seek help if you need it. Because drinking your sorrows away is no way to heal from whatever it is that you're feeling. Alcohol can only numb things for so long before you begin to feel them all over again.”

PRODUCTS / RESOURCES:

For more resources on drunk driving prevention, visit  https://duijusticelink.aaa.com/for-the-public/aaas-role/public-education/sober-ride/

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com)