• The Happiness Habits Transformation Podcast

  • 著者： Michelle Reeves
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The Happiness Habits Transformation Podcast

著者： Michelle Reeves
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  • What if your routine made you happier every single day? Discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy. Hosted by former life coach and author of The Happiness Habits Transformation, Michelle Reeves.
    Michelle Reeves
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  • 96: Rediscovering our power and passion through dance with Illana Gambrill

    96: Rediscovering our power and passion through dance with Illana Gambrill
    2023/06/14
    In today's episode, I’m joined by former professional dancer and founder of Dance Box, Illana Gambrill for an inspiring discussion about moving our bodies with acceptance and joy! Illana started Dance Box after experiencing the immense healing power of dance after a challenging childhood and wanting to change the narrative for herself and others. Illana says “I grew up believing that I was nothing, that I wasn’t deserving of holding my own place in the room. I was very anxious and I just knew that I couldn't continue. I made the decision to heal it. And I chose to heal it with other people as well. It was difficult to rewire but knowing I could help others spurred me on.” In our conversation today you’ll hear about: Illana’s own journey of healing through dance and how the reality of the professional dance world didn’t bring the joy that she expected it to Movement as a raw and natural expression and one of the most natural forms of medicine that can help us to ‘release the mask’ we wear in public and on social media How Illana is teaching women to be unapologetic in their passion and truth and the authenticity and confidence that comes from releasing ourselves in dance Dispelling the narrative ‘I can’t be sexy because I’m a Mom' The habits that help Illana to maintain her own power and energy on a daily basis following a mental breakdown in 2020 Illana’s DanceBox App that allows anyone to join a dance class from anywhere in the world. ‌Now, while you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you. And as always you’ll find the links and details of today’s show and all the other shows in this series at my new website michellereeveswrites.com/podcast
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    35 分
  • 95: How Ayurveda can support perimenopause with Marjorie Nass

    95: How Ayurveda can support perimenopause with Marjorie Nass
    2023/05/31
    My guest on today’s episode is Marjorie Nass, who for two decades has helped thousands of women successfully navigate perimenopause and menopause and to feel healthy, vibrant, and energized. In our conversation today you’ll discover: How Marjorie’s own physical and mental health issues in her mid-late 30s as a feverishly busy corporate executive led her to discover the power that yoga and breathwork could have in healing her body and mind The different branches of yoga often overlooked by Western practitioners that can have a profound impact on our health and well-being, particularly perimenopause symptoms Why perimenopause is a stage rather than an age and why listening to our bodies is so important before we start making changes A breath and body scan practice that you can do right along with us during the episode Why lack of sleep causes a ripple effect that can impact all of our lives and how and why we need to be kinder to ourselves as we age and our body transitions into a new stage The habits and non-negotiables that Marjorie has adopted in her routine to manage her own wellness - and not just what she does but how and when she does it which is really interesting. Now, while you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you. And as always you’ll find the links and details of today’s show and all the other shows in this series at my website http://michellereeveswrites.com/podcast
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    50 分
  • 94: The psychology of food and weight loss with Josie Jones

    94: The psychology of food and weight loss with Josie Jones
    2023/05/17
    Hey there, friends, welcome back to The Happiness Habits Transformation podcast, the place to discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy.  Now, if you’re anything like me, or the thousands of women who struggle with managing their weight, and their relationship with food and nutrition, particularly during perimenopause, then I think you’re really going to enjoy today’s episode. I’m joined by food and eating psychology coach Josie Jones, founder of The Mindful Cook and creator of The Non-Diet Method. She works with women to help them to break free from restrictive diets and discover how to use nutrition and mindset skills to feel more energised, stronger and body confident. This is such an important topic and I’m delighted to have Josie back on the show. In our conversation today you’ll learn about The journey that Josie herself took to overcome her own unhealthy relationship with food The impact that our pervasive diet culture has had on generations of women and how restricting calories can actually slow down weight loss The link between our psychological response to ageing and our relationship with our bodies How we become more sensitive to cortisol during perimenopause and the impact this can have on our bodies including weight gain and cholesterol How stress can impact our absorption of nutrients and have a huge impact on our emotional response to food, and tips from Josie to help regulate our nervous system in just 10 minutes a day Now, while you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you. And as always you’ll find the links and details of today’s show and all the other shows in this series at my new website http://michellereeveswrites.com/podcast
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    1 時間

あらすじ・解説

What if your routine made you happier every single day? Discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy. Hosted by former life coach and author of The Happiness Habits Transformation, Michelle Reeves.
Michelle Reeves
個人的成功
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