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  • Dealing with Trauma from the Bottom Up | #16

    Dealing with Trauma from the Bottom Up | #16
    2024/09/24

    For today’s episode of “Harder to Breathe'", host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to discuss a highly effective form of therapy known as “Somatic Experiencing” with licensed professional, speaker, author, and coach, Jen Guidry.

    Jen reached the highest level of career success in the Mortgage world, having achieved a 7 figure income, and constantly in high demand. Everything was great… until she was diagnosed with cancer. The near-death experience totally rocked her world, and it forced her to realize that she was working in a space that wasn’t fulfilling. She wanted to help people.

    As she explains, after surviving several high-intensity Panic Attacks while driving her vehicle, Jen was introduced by a friend to Somatic Experiencing– which at its core is a form of therapy intended to target the body and the way that the body physically manifests trauma. From there, she went down a deep rabbit hole, eventually becoming a licensed specialist in the area, writing books, and now coaching many people on the benefits every single day.

    It’s an amazing and highly balanced conversation. Ryan walks us through his personal experience with Somatic Experiencing and how it was effective for him in a way that traditional talk therapy was not, and Duck represents us, the audience, as a mediator of the discussion to ensure that those of us who aren’t quite as familiar with the practice understand exactly what it’s about. It’s a fantastic discussion, and another can’t-miss episode of the “Harder to Breathe” Podcast.

    0:00:00 Introduction & Revisiting Former Podcasts

    0:04:27 Relating Talk Radio to Podcasts

    0:07:48 Balancing the Subjectivity within Therapy

    0:11:56 Ryan’s Experience as a Recovery Center Volunteer

    0:14:33 Today’s Guest: Jen Guidry

    —

    0:18:51 Jen Guidry Joins the Podcast

    0:20:10 Making the Choice to Change Careers Mid-Life

    0:24:14 Jen’s Personal Connection to her Work

    0:24:32 Dropping Stress & Burnout as a “Badge of Honor”

    0:29:33 Dealing with vs. Escaping Something Painful

    0:31:17 Can a Well-Balanced Person Become Successful?

    0:35:27 Duck’s Cancer Scare

    0:37:52 Regulating the Nervous System

    0:45:17 The Process: What is Somatic Experiencing?

    0:50:27 Ryan’s Experience with Somatic Experiencing

    0:56:47 Traditional Therapy vs. Coaching

    1:00:27 Jen’s Preference for Specialization

    1:04:52 Growing Up the Child of an Alcoholic

    1:09:47 Working with Jen Guidry

    1:13:17 Wrap Up & Conclusion
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    1 時間 16 分
  • Pooch Hall: Climbing Up From Rock Bottom | #15

    Pooch Hall: Climbing Up From Rock Bottom | #15
    2024/09/17

    For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with the talented film & television actor Pooch Hall, most known for his roles on “The Game” and “Ray Donovan”.

    Duck and Pooch have a history that extends over 20 years, going back to a shared experience on a Ford Commercial in the early 2000s. They’ve stayed in touch ever since, something that is hard to come by in the ever-changing world of show business.

    In the years since, Pooch has ascended to the highest of highs and dipped to the lowest of lows. He’s worked with some of the biggest stars in the entertainment industry and experienced all the fame, money, and success that comes along with the limelight… and he’s seen what it’s like to end up on TMZ for being jailed on a DUI with his child in the car.

    Now, having successfully found sobriety, Pooch is open and forthcoming about the experiences of his past… and how they have shaped the man who he is today. It’s a broad conversation in which Pooch shares so much about how he views Purpose, embracing emotion, and ultimately finding a path to sobriety amidst fame and controversy. It only covers the surface of Pooch’s incredible story, so be sure to subscribe to the “Harder to Breathe” Podcast so you don’t miss a future Part 2.

    0:00:00 Introduction & Fashion Choices

    0:06:10 Losing Yourself in the Height of Fame

    0:10:15 A Regret of Ryan’s During His Time in the Band

    0:12:57 The Alicia Keys Story

    0:15:14 Today’s Guest: Pooch Hall

    —



    0:18:10 The Ford Commercial & Duck’s Personal Connection to Pooch

    0:23:07 Finding and Defining “Purpose”

    0:34:52 Embracing All Feelings

    0:38:58 Is It Better to Embrace or Suppress Anger?

    0:59:02 Duck’s Apology to Pooch

    0:51:47 Finding A Path to Sobriety Amidst Fame & Controversy

    1:09:39 Rock Bottom & Powerful AA Stories

    1:20:22 Wrap Up & Conclusion



    More on Pooch Hall:

    Facebook: https://www.facebook.com/OfficialPoochHall?mibextid=LQQJ4d

    Instagram: https://www.instagram.com/iampoochhall

    X: https://x.com/iam_poochhall



    Ready to Dive Deeper?:

    https://www.ryandusick.com/

    BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/

    Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/

    WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/

    Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599



    Stay Up to Date on the Podcast: @hardertobreathepodcast

    Follow Ryan on Social Media:

    IG - @ryan_michael_dusick

    LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/

    Facebook - https://www.facebook.com/ryan.m.dusick

    Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/

    X / Twitter - @DusickRyan

    Follow Duck on Social Media:

    IG - @Newyorkduck

    X / Twitter - @DuckMaillard
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    1 時間 28 分
  • Parenting in the Pause | #14

    Parenting in the Pause | #14
    2024/09/06
    For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion on Parenting with Destini Ann Davis, Parenting Coach and Social Media Sensation. Each of the three approaches the conversation from a different angle: Destini Ann as a single mother with ADHD, Duck as a Father of an 11-Year-Old Son, and Ryan without children, but who regularly works with parents as part of his therapy practice. Their varied life experiences foster a fantastic discussion that covers immense ground in a short period of time. We’re lucky to quickly get a feel for Destini Ann’s remarkable and grounded approach as a parenting coach, and see how it works in real time as she helps Duck with some challenges that he’s been facing as a father. Add in a touch of Ryan’s professional insight into human behavior as a therapist, and you have a really effective, useful, and empowering conversation on what it means to be both a parent and a human being. It’s easy to see why Destini Ann has found such success both as a coach and as an internet personality. She will immediately give you a sense of confidence in yourself, as well as a desire to improve, and create a better life for your “community” no matter what that looks like… and she certainly pulls that off yet again here on the “Harder to Breathe” Podcast. 0:00:00 Introduction & Duck’s Current Project 0:06:13 Today’s Guest: Destini Ann Davis 0:08:45 The “Stay at Home Dad” 0:11:18 Destini Ann Joins the Podcast 0:12:54 Ryan’s Connection to Parenting 0:13:41 Looking Inward as a Parent First 0:16:24 Destini Ann’s Journey as a Parent 0:18:24 Duck’s Journey as a Parent 0:21:50 Parenting the Child That Is In Front of You 0:25:41 Good Cop / Bad Cop Dynamic 0:26:48 Generational Patterns 0:28:43 The Passing of Destini Ann’s Mom 0:32:33 Navigating the Logistics of Parenting 0:36:48 Survive Moments vs. Thrive Moments 0:38:45 “Disorganized Attachment” 0:40:23 Imbalanced Dependency 0:42:52 Walking the Line of Respect & Embracing Communication 0:48:53 When Your Toolbox Runs Out 0:53:53 Ryan’s Take on Duck’s “Parenting Failure” 0:55:50 “Parenting in the Pause” 1:00:56 Accepting Your Role 1:07:51 Managing ADHD as a Child and as a Parent 1:14:54 Embracing Who Your Child Is 1:17:38 Wrap Up & Conclusion More on Destini Ann Davis: Website: https://www.destiniann.com/epk Instagram: https://www.instagram.com/destini.ann TikTok: https://www.tiktok.com/@destini.ann Ready to Dive Deeper?: https://www.ryandusick.com/ BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 Stay Up to Date on the Podcast: @hardertobreathepodcast Follow Ryan on Social Media: IG - @ryan_michael_dusick LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ Facebook - https://www.facebook.com/ryan.m.dusick Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ X / Twitter - @DusickRyan Follow Duck on Social Media: IG - @Newyorkduck X / Twitter - @DuckMaillard
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    1 時間 19 分
  • Getting Radically Transparent with Nikki Sharp | #13

    Getting Radically Transparent with Nikki Sharp | #13
    2024/09/03
    For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to welcome a true Renaissance Woman and multi-hyphenate in the amazing Nikki Sharp. Nikki is a Former Model, and Present-Day Speaker, Health Professional, Author, Podcaster, and Coach, but despite all her labels, one thing you’ll learn quickly is that the only label that truly matters to Nikki is “Nikki”. Being herself. It’s that sort of Radical Transparency that has guided her through some troubled and stressful times in her life, including overcoming an Eating Disorder and getting through her recent divorce. Throughout the Course of the discussion, a recurring theme is choosing yourself through Self-Love and everything that it entails… but also avoiding the pitfalls that come along with over indulging in unhealthy coping mechanisms. How do we find the balance between the two? From there the conversation finds its way to the concept of “Masks” or “Alter-Egos”. Are we truly being ourselves if we act differently in different surroundings? When is it healthy and when is it hurtful? Being Transparent and Authentic is easier said than done, but Nikki’s “Zero F***s Mentality” is contagious, and you walk away from the conversation feeling ready to break through any emotional or physical barriers that might be holding you back. It’s a fantastic discussion, and another thought-provoking and memorable episode of the “Harder to Breathe” Podcast. 0:00:00 Introduction & Duck’s Skating Accident 0:02:00 Duck’s Free Therapy: Radical Transparency vs. Romanticism 0:10:10 Application in Ryan and Duck’s Relationship 0:13:31 Today’s Guest: Nikki Sharp 0:16:18 How Intergenerational Trauma Most Commonly Shows Up —-- 0:18:33 Opening With (Radical) Transparency 0:22:35 Living Life by the Zero F***s Mentality 0:23:37 What Nikki “Thought” She Wanted (But Didn’t) 0:24:59 Turning to & Avoiding Unhealthy Coping Mechanisms 0:29:30 30 Days of Self-Love 0:30:25 Finding the Sweet Spot Between Self-Love and Over-Indulgence 0:34:25 How Unhealthy Coping Mechanisms Present Themselves 0:42:00 Being Proactive in Your Wellness instead of Reactive 0:45:35 Parallels Between Ryan and Nikki’s Experiences 0:47:15 Dealing with Imposter Syndrome in Front-Facing Spaces 1:00:39 Choosing to Wear Masks… For Yourself 1:05:42 When the “Alter-Ego” Takes Over 1:09:25 Wrap Up & Conclusion More on Nikki Sharp: https://www.nikkisharp.com/ - Official Website https://www.instagram.com/nikkisharp/ - Instagram https://open.spotify.com/show/1GAevNAjs86inVYIqyIAAK - “A Sharper Life” Podcast Ready to Dive Deeper?: https://www.ryandusick.com/ BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 Stay Up to Date on the Podcast: @hardertobreathepodcast Follow Ryan on Social Media: IG - @ryan_michael_dusick LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ Facebook - https://www.facebook.com/ryan.m.dusick Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ X / Twitter - @DusickRyan Follow Duck on Social Media: IG - @Newyorkduck X / Twitter - @DuckMaillard
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    1 時間 11 分
  • Succeeding at Business AND at Home with Bill Faeth | #12

    Succeeding at Business AND at Home with Bill Faeth | #12
    2024/08/27
    For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with successful entrepreneur, speaker, and coach, Bill Faeth. Bill has been at the helm of many start-up businesses, has had countless employees, and has acquired an enormous Net Worth over the years… and even he has room to open up about stress, family, and leadership. You would think that “artist-types” Ryan and Duck wouldn’t have much in common with a Type A Personality like Bill, but as the discussion progresses you’ll have the chance to watch Bill’s walls come down in real time as he moves from mentioning the remarkable work he has done in the business sector, to confiding with us about the role he plays at home and with his family. Bill is an incredible individual to hear speak, and will be the first to tell you how he is extremely organized and put together. But he has learned over time the value of the human being within a workplace context, and has come to find himself in a fantastic relationship with his only employee, as well as in a very happy and successful marriage with his wife— all based around navigating personality, and embracing open and honest communication. It’s a gripping discussion that covers so many aspects of life in a short period of time from love, to sex, to intimacy, to money, to business, to family, to children, and to so much more. Another absolutely can’t miss episode here at the “Harder to Breathe” Podcast. 0:00:00 Introduction & Duck’s Mustache 0:02:06 Maintaining Personal Identity as an Actor 0:03:54 Challenges That Come With Performance 0:08:10 Today’s Guest: Bill Faeth 0:11:20 Finding the Right Approach to each Client — 0:14:28 The Importance of Being a “Family Man” in Business 0:17:48 “Re-Architecting” Your Desired Outcome in Life 0:24:42 Being Taught How to Be a Great Partner– in Business and Family 0:28:33 How Bill and His Wife Define Intimacy 0:32:15 Ryan’s Definition of Intimacy 0:34:23 Duck’s Definition of Intimacy 0:43:41 Advocating for Self while Maintaining Personality 0:47:37 Can Anyone Be Successful in Business Regardless of Personality? 0:52:09 Changes Toward Humanity in the Music Industry 0:60:18 A Great Leader Understands Empathy 1:03:14 Advice Bill Would Give to a Would-Be Business Leader 1:08:16 Finding Synergy & How it Worked in Maroon 5 1:10:53 Places Where Bill Struggles to this Day 1:20:26 Bill’s Vulnerable Side 1:25:55 What Bill is Most Proud Of as a Parent 1:29:54 Wrap Up & Conclusion More on Bill Faeth: Official Webpage: www.billfaeth.com Instagram: instagram.com/@billfaeth73 STRs & Coaching: https://buildstrwealth.com/ Ready to Dive Deeper?: https://www.ryandusick.com/ BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 Stay Up to Date on the Podcast: @hardertobreathepodcast Follow Ryan on Social Media: IG - @ryan_michael_dusick LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ Facebook - https://www.facebook.com/ryan.m.dusick Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ X / Twitter - @DusickRyan Follow Duck on Social Media: IG - @Newyorkduck X / Twitter - @DuckMaillard
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    1 時間 29 分
  • Confronting Codependency with Ryan’s Father, Kenny Dusick | #11

    Confronting Codependency with Ryan’s Father, Kenny Dusick | #11
    2024/08/20

    For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with Ryan’s Father, Kenny Dusick. Together the three share a fascinating conversation surrounding the ups and downs of a father-son relationship that has spanned success, addiction, and everything else in between.

    Kenny, or “Uncle Kenny” as he likes to be called, is the life of the party, and his humor, charm, and charisma is part of what has given him so much success as an attorney, and within his personal relationships. But underneath the surface, he has had to deal with many issues of his own throughout his journey, and the vulnerability he expresses regarding codependency, control issues, and the relationships with his own parents is all laid out in this discussion.

    It may be one of the deepest conversations we’ve seen yet on the “Harder to Breathe” Podcast, as Ryan and Kenny talk through their own former codependency, and how ultimately creating some separation was what was needed in order for Ryan to be able to grow as a human being and as an artist.

    It all culminates at the “House of Blues”, where Kenny and Ryan had a bit of a revealing argument in the past… but it proved to be an essential conversation in opening up a much healthier relationship for them moving forward.

    0:00:00 Introduction & Living in California

    0:03:00 Today’s Guest, Ryan’s Father Kenny Dusick

    —

    0:06:28 Introduction to Ryan’s Dad & the Origin of “Uncle Kenny”

    0:08:53 What Kenny Thought When Ryan invited him on to the Podcast

    0:12:36 Kenny’s Relationship to his Mom & to Attention

    0:25:03 Duck’s Connection & Relationship to Attention

    0:27:49 Realizations through Therapy

    0:29:43 Codependency

    0:38:23 Kenny Understanding His Mother’s Depression and Suicide

    0:42:24 Moving to the “Everything” Room & Kenny’s Dad’s Addiction

    0:49:48 Watching Ryan Becoming a Rock-Star

    0:54:48 Watching Ryan Fall into Addiction & Leaving the Band

    0:57:24 Emerging on the Other Side & Accountability

    1:04:54 The “House of Blues Story”

    1:13:24 Wrap Up & Conclusion

    Ready to Dive Deeper?:

    https://www.ryandusick.com/

    BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/

    Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/

    WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/

    Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599



    Stay Up to Date on the Podcast: @hardertobreathepodcast

    Follow Ryan on Social Media:

    IG - @ryan_michael_dusick

    LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/

    Facebook - https://www.facebook.com/ryan.m.dusick

    Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/

    X / Twitter - @DusickRyan

    Follow Duck on Social Media:

    IG - @Newyorkduck

    X / Twitter - @DuckMaillard
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    1 時間 15 分
  • Brent Smith of Shinedown: Choosing a More ‘Dangerous’ You | #10

    Brent Smith of Shinedown: Choosing a More ‘Dangerous’ You | #10
    2024/08/13
    For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with Brent Smith, lead singer of the iconic Rock Band “Shinedown”. Active in the music scene for well over 2 decades, Shinedown is known for global smash hits like “Second Chance” and “A Symptom of Being Human” among many others. Similarly to Ryan, Brent has made mental health a focal point of his life and music. Having dealt with his own issues within the world of addiction, Brent has come out on the other side more focused than ever on shifting the discussion of Mental Health not just to awareness, but beyond it into solutions and finding help. Through the very conversational style of the discussion, the trio touch on a wide spectrum of topics, including creating powerful music that maintains its vulnerability, leading a team of people with grace and kindness, and avoiding spending too much time on what others think. It’s another can’t miss episode of “Harder to Breathe”, not just for music fans, but for anyone who has dealt with finding identity, battling addiction, and giving the universe permission to lead you to the next open door. 0:00:00 Introduction & Duck’s Birthday News 0:03:11 Seeking External Validation 0:05:34 The “Balance” Between Self & External Validation 0:06:45 Positive Affirmations and Negative Thinking 0:08:43 Today’s Guest: Brent Smith, Lead Singer of Shinedown —-- 0:14:05 Introduction to Brent Smith & Shared Musical Roots 0:15:05 Mental Health Solutions & Musical Influences 0:19:25 Finding the Intersection of Vulnerability and Powerful Music 0:23:45 Navigating Transitions Through Music, Addiction, and Life 0:36:15 Handling Leadership with Grace 0:49:08 Is Mental Health an Intentional Message for Shinedown? 0:53:45 Finding Empowerment in Place of Addiction 1:04:55 Entering a “Flow State” 1:10:29 Finding the “Thing” More Important Than the Addiction 1:14:25 Ryan’s Therapy Advice to Brent & Avoiding Complacency 1:20:41 The Current Moment & Shinedown’s Brotherhood 1:23:40 Finding the Next Indicated Action & the Value in Following It 1:33:39 Wrap Up & Conclusion More on Shinedown: Official Website & Tour Dates - https://www.shinedown.com/ Official Instagram Page - https://www.instagram.com/shinedown/ Spotify Page - https://open.spotify.com/artist/70BYFdaZbEKbeauJ670ysI Ready to Dive Deeper?: https://www.ryandusick.com/ BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 Stay Up to Date on the Podcast: @hardertobreathepodcast Follow Ryan on Social Media: IG - @ryan_michael_dusick LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ Facebook - https://www.facebook.com/ryan.m.dusick Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ X / Twitter - @DusickRyan Follow Duck on Social Media: IG - @Newyorkduck X / Twitter - @DuckMaillard
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    1 時間 35 分
  • Sara Bareilles: Putting on a ‘Brave’ Face | #09

    Sara Bareilles: Putting on a ‘Brave’ Face | #09
    2024/08/06
    For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with one of the most accomplished singer/song-writers working in the music industry today. Her reputation speaks for itself, and even if you don’t know her, you have certainly heard her music. It's the iconic Sara Bareilles. Sara has spent years balancing the challenges inherent to finding a space in the music industry, and she goes into generous detail about the anxiety and depression she has faced at different points in her life throughout the process. She is a huge advocate for mental health, and while she remains as aspirational as ever, she has also found the importance of saying “No” and creating a safe space in her mind to avoid burnout. Ryan and Sara have a fascinating shared history that dates back to their early days at UCLA. It culminates in a genuine and heartfelt apology from Ryan that is one of the most touching and truthful moments on the Harder to Breathe Podcast to date. Never to be left out, Duck also gets the chance to put on his “fan” hat for a moment and ask some questions regarding Sara’s musical theater career, including what she’s working on next… including a new Broadway musical adaptation of “The Interestings”, a new album, AND several upcoming performances at the iconic Hollywood Bowl music venue featuring a full orchestra. In just an hour, the three share so many incredible moments, and it’s hard not to come away from the discussion feeling great satisfaction that so much success has come to such a lovely person in Grammy Award Winner, and Tony/Emmy nominee Sara Bareilles. 0:00:00 Introduction & Duck’s New Gear 0:00:57 Today’s Guest: Sara Bareilles 0:03:50 Inspirational AND Aspirational 0:05:00 The value of Sara’s Song “Brave” 0:06:00 Sara’s Life and Impact Outside Her Art —-- 0:09:48 Sara Bareilles Joins the Podcast 0:12:10 Fear is an Indicator 0:13:49 Ryan and Sara’s History at UCLA and Beyond 0:19:38 How Therapy Has Opened Sara Up to Embracing Fear 0:21:00 When the Decision to Start Therapy Came About 0:22:57 The Work & Connecting with Your Partner 0:27:51 What Causes the “Walls” Against Intimacy 0:30:12 Navigating Being a People Pleaser alongside Business 0:33:56 “No” is a Full Sentence 0:35:27 Ryan’s Apology to Sara 0:39:40 Challenges When Shifting From “Aspiring” to “Being” 0:44:27 Duck’s Connection to Musical Theater and “Waitress” 0:45:42 Did Sara Feel the Need to Prove Herself in the Theater Space? 0:49:06 Connections Between the Roles Sara Plays on Stage 0:51:57 Sara’s Next Broadway Project: “The Interestings” 0:53:47 Upcoming Full Orchestra Performances 0:56:32 From Cafes to the Hollywood Bowl 0:58:13 Wrap Up & Conclusion More on Sara Bareilles: https://sarabmusic.com/main/ - Official Website https://tour.sarabmusic.com/ - Upcoming Tour Dates https://www.instagram.com/sarabareilles/ - Official Instagram Ready to Dive Deeper?: https://www.ryandusick.com/ BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 Stay Up to Date on the Podcast: @hardertobreathepodcast Follow Ryan on Social Media: IG - @ryan_michael_dusick LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ Facebook - https://www.facebook.com/ryan.m.dusick Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ X / Twitter - @DusickRyan Follow Duck on Social Media: IG - @Newyorkduck X / Twitter - @DuckMaillard
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    59 分