The Healing Catalyst

著者: Dr. Avanti Kumar Singh
  • サマリー

  • Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

    2020 Dr. Avanti Kumar Singh
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あらすじ・解説

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

2020 Dr. Avanti Kumar Singh
エピソード
  • 146. Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing
    2024/10/29

    In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion.


    Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional complexities of living with chronic illness, including the impact of the “sick role”—the struggle to accept a diagnosis without letting it define one's entire identity. They also discuss the delicate balance between accepting help and maintaining self-identity, as well as the importance of connection and community for healing and resilience. This powerful conversation offers insights on embracing both the hardships and growth that come with managing a difficult diagnosis or long-term illness.


    Today on The Healing Catalyst:

    • Navigating chronic illness with resilience and self-compassion
    • The impact of the “sick role” on identity and self-perception
    • Emotional complexities of living with chronic conditions
    • Balancing vulnerability and strength in accepting help
    • How illness can reshape identity and foster personal growth
    • The importance of connection and community in healing journeys


    Connect with Nitika Chopra:

    • Instagram: https://www.instagram.com/nitikachopra/?hl=es
    • Website: https://nitikachopra.com/
    • Podcast: https://nitikachopra.com/podcast/


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Take the Energy Fix Quiz
    • Get Dr. Avanti’s Weekly Letter


    Connect with Dr. Avanti:

    • Subscribe, Rate & Review The Healing Catalyst podcast
    • Watch the episodes on YouTube
    • Listen to more episodes on your favorite platform
    • Follow Dr. Avanti on Instagram
    • Explore more at avantikumarsingh.com
    • Leave a voice message for Dr. Avanti


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


    This show is produced by Synchro Social

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    53 分
  • 145. Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi
    2024/10/22

    In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.


    Today on The Healing Catalyst:

    • The difference between lifespan and healthspan, and how they affect longevity
    • The mechanisms of aging: DNA damage, telomere shortening, and epigenetic changes
    • How lifestyle choices, stress, and toxins accelerate aging
    • The five longevity "switches" that increase healthspan
    • Simple strategies to improve your healthspan so you can age with vitality


    Connect with Tanmeet Sethi:

    • Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es
    • Website: https://www.tanmeetsethimd.com/
    • Book: https://www.tanmeetsethimd.com/joyismyjustice


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Take the Energy Fix Quiz
    • Get Dr. Avanti’s Weekly Letter


    Connect with Dr. Avanti:

    • Subscribe, Rate & Review The Healing Catalyst podcast
    • Watch the episodes on YouTube
    • Listen to more episodes on your favorite platform
    • Follow Dr. Avanti on Instagram
    • Explore more at avantikumarsingh.com
    • Leave a voice message for Dr. Avanti


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


    This show is produced by Synchro Social


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    55 分
  • 144. The Hidden Strain of High-Functioning Codependency with Terri Cole
    2024/10/15

    In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.


    Today on The Healing Catalyst:

    • High-functioning codependency and its impact on well-being
    • How control and over-functioning can lead to burnout and exhaustion
    • The difference between traditional and high-functioning codependency
    • Practical strategies for setting boundaries and reclaiming personal peace
    • The role of self-awareness and letting go of control in transforming relationships


    Connect with Terri Cole:

    • Instagram: @terricole
    • Website: terricole.com
    • YouTube: youtube.com/@terri_cole
    • Book: Too Much: A Guide to Breaking the Cycle of High-functioning Co-dependency


    Resources:

    • Pre-order Dr. Avanti’s new book: The Longevity Formula
    • Take the Energy Fix Quiz
    • Get Dr. Avanti’s Weekly Letter


    Connect with Dr. Avanti:

    • Subscribe, Rate & Review The Healing Catalyst podcast
    • Watch the episodes on YouTube
    • Listen to more episodes on your favorite platform
    • Follow Dr. Avanti on Instagram
    • Explore more at avantikumarsingh.com
    • Leave a voice message for Dr. Avanti


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


    This show is produced by Synchro Social

    続きを読む 一部表示
    1 時間

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