『The Healing Gen Z』のカバーアート

The Healing Gen Z

The Healing Gen Z

著者： The Healing Gen Z
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 Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.The Healing Gen Z 心理学 心理学・心の健康 衛生・健康的な生活
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  • It Feels Like You Are Not Doing Enough...

    It Feels Like You Are Not Doing Enough...
    2025/05/17

    You feel like you should be doing more. Social media and constant comparison make it feel like you are always behind in life. But maybe you are not. Maybe you should accept that steady progress is progress too.

    In this episode, I'm gently reminding you that you are not doing life wrong. You are doing just fine.

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    7 分
  • You Are Not Lazy- You Are Self-Sabotaging

    You Are Not Lazy- You Are Self-Sabotaging
    2025/05/10

    You keep calling yourself lazy. You start things, then leave them halfway. You ghost people, delay your own growth- not because you don't care, but something in you is scared.

    This episode is about self-sabotage and why we do it even when we want better.
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    13 分
  • What if Nobody Turns Up for You?

    What if Nobody Turns Up for You?
    2025/05/03

    Last week, I shared something about hyper-independence.

    About how it can look like confidence — but it’s really fear in disguise.

    And someone responded with a question I haven’t been able to shake:

    “What if nobody turns up for you?”

    This episode is for anyone who’s ever felt that way.

    When even your closest people — your parents, your siblings, your friends — didn’t show up.

    And you learned it was safer to just handle everything on your own.

    Let’s talk about that. Gently. Honestly. Together.
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    9 分

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