Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout.

But did you know that spending time in nature and practicing breathwork can help alleviate stress?

Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and dear friend, Siri Baruc Thornton, releases negativity and experiences joy and vitality.

In this episode, I am sharing a conversation with my soul sister on the importance of living in a home that promotes peace, how being in nature can help heal your nervous system, and how breathwork can positively impact your state of being.

Resource:

Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Links Mentioned:

• Sunrise Alarm Clock

Siri Baruc Thornton Bio:

Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:

Website: www.sageandblushwellness.com
Instagram: @siribaructhornton

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com