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As the year comes to an end, Rick and Vicky will wrap the year up with discussions about the health trends of 2023 and what to expect in 2024.

Whether you’re curious about the latest superfoods, intrigued by cutting-edge fitness routines, or interested in mental health breakthroughs, we’ve got you covered. Get ready to embark on a journey toward a healthier, happier you.

Chapter markers:
02:04 - Microbiome Cleanse & Reset
08:36 - Supplements for Telomere Health
12:56 - Natural Senolytics
15:22 - Psychodermatology
25:12 - Menopause support and functional foods
31:08 - Berberine
35:00 - Genomic Medicine
37:06 - Sound Bathing
40:10 - Hydration / Electrolyte drinks

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Rick Hay & Vicky Tsoleridis

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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you.