The Health & Fitness Quiz Show

著者: Chris Shugart Dani Shugart
  • サマリー

  • How well do you know the human body and the latest health news? Play a game, hear the research, and find out other fitnessy fun facts. We (Chris and Dani Shugart) have a combined 25 years of editing and interviewing doctors, coaches, and nutrition specialists for T-Nation.com, and we've written some of the highest-read fitness articles on the internet.
    © 2022 The Health & Fitness Quiz Show
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あらすじ・解説

How well do you know the human body and the latest health news? Play a game, hear the research, and find out other fitnessy fun facts. We (Chris and Dani Shugart) have a combined 25 years of editing and interviewing doctors, coaches, and nutrition specialists for T-Nation.com, and we've written some of the highest-read fitness articles on the internet.
© 2022 The Health & Fitness Quiz Show
エピソード
  • How Running Affects Metabolism, Body Image Boosters & The Steroid Advantage
    2021/12/07

    Here's the deal with drinking raw eggs, the candy that'll kill you, what running a mile will do for your metabolism, the power of steroids (even when you're sedentary), and more!
    Main-Round Questions
    1. The Killer Candy: Article
    2. Protein Absorption in Raw vs. Cooked Eggs: Study
    3. Metabolic Rate After Running 1 Mile: Study
    4. Steroids, Squat Strength, and Muscle Mass: Study
    5. Body Image and Communal Nudity: Study
    The Lightening Round
    • Interrupting a high-fat, high-calorie diet with regular __________ cycles helps mice live longer, healthier life: Article
    • Army replaces decades-old _________ with more rigorous test: Article
    • Italian dentist presents ___________ for vaccine to get Covid pass: Article
    • Scientists developing ____________ that could reduce SARS-CoV-2 transmission: Article

    Got feedback? Leave your rating and review right here: Health And Fitness Quiz Show 

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    36 分
  • The Best Rep Range For Female Muscle & How Men Can Build a Big Meaty Butt
    2021/11/23

    The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more.
    Main Round
    1. Conventional Dieting vs. Non-Linear Dieting: Study
    Chris's article about this topic: Article on T-Nation
    2. Most Popular Sex Fantasy Song: Article
    3. Rep Ranges and Muscle Growth In Women: Study
    4. Weight Loss Among Female Physique Competitors: This info comes from Bill Campbell, PHD: Info Here
    5. Squat Depth – 90 versus 140 Degrees: Study
    Lightening Round
    1. A second person has been naturally cured of _____ without medical intervention: Article
    2. ________ trumps drugs for anti-aging and good metabolic health: Article 
    3. Anxiety effectively treated with ________: Article
    4. No place is sacred: Addicted Americans use _____ at weddings, funerals, on the toilet: Article

    Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.

    Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

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    30 分
  • Boost Your Libido, Make Hard Exercise Easy & Get Full On Fewer Calories
    2021/11/09

    The easy (and free) way to increase libido, the amino acid that improves work capacity, and the foods to eat if you want to feel full on a diet.

    Main Round
    1. Sunlight and Libido: Study
    More on boosting the female libido: Article

    2. Beta-alanine and Exercise Performance: Study
    The energy drink that contains beta alanine: Spike Energy

    3. The Mechanical Drop Set Method: Article

    4. & 5. The Satiety Index: Source
    Here's why you should eat potatoes if you want to get or stay lean: Article

    Lightning Round

    1. Newborns who get better sleep have lower chance of being _________, study finds: Headline
    2. Cow methane emissions halved by adding _______ to diet: Headline
    3. Quitting smoking leads to eating more ________, weight gain study finds: Headline, Study
    4. FDA enacts stronger safety warnings for ___________: Headline

    Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.

    Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

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    30 分

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