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The conversation around weight loss can feel like navigating a minefield – fraught with judgment, toxic messaging, and shame. We kick off this raw, honest episode with a content warning because we know these topics touch deep nerves for many.

Weight loss, dieting, and body image sit at the intersection of health, identity, and societal pressure – and we're diving straight into the messy truth of it all. Drawing from vastly different experiences but arriving at surprisingly similar viewpoints, we unpack our personal journeys through diet culture's darkest corners.

Amber reveals her history with numerous fad diets from the 90s "heroin chic" era – everything from Weight Watchers to being hypnotized to losing weight. Meanwhile, Rhi shares her complex relationship with weight as a personal trainer whose body was directly tied to her livelihood, leading to binge-eating cycles disguised as "fun food challenges." Both stories highlight the psychological damage that occurs when we attach our worth to our weight.

The conversation shifts to a fascinating exploration of the body positivity movement's origins among Black, queer, fat activists fighting for basic dignity – and how that revolutionary stance has been co-opted and commercialized. We examine weight loss drugs, surgery, and the surprisingly judgmental attitudes that can emerge from all sides of the weight conversation.

What makes this episode special isn't just our vulnerability, but our journey toward finding neutrality in a world that demands extreme positions. We celebrate the emotional and psychological growth that comes with healing our relationship with food more than any physical transformation. Whether you've struggled with your weight or not, this conversation offers a refreshing perspective on finding peace in a culture obsessed with thinness.

Tag us on Instagram @thehealthhunspod and share where you're listening! We'd love to connect with you and hear your thoughts on these complex topics.

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What happens when we constantly measure ourselves against others? In this deeply personal conversation, we unpack the psychological impact of comparison and how it can derail even our best health intentions.

We've all been there - scrolling through social media only to feel utterly inadequate compared to the perfectly curated fitness journeys we see online. But what's really happening when we compare ourselves to others, and how does it affect our progress? Together we explore this universal struggle, sharing our own vulnerabilities around comparison in running, business, and body image.

The conversation takes an unexpected turn when we discuss whether comparison can ever actually be helpful. Can measuring ourselves against others (or past versions of ourselves) motivate positive change? We discover there's a subtle but crucial difference between inspirational comparison and the kind that leaves you feeling defeated before you even begin.

Perhaps most powerful is our discussion about redefining progress itself. We challenge the notion that progress must always be visible or physical, revealing how some of our most significant growth happens internally - in our mindset, emotional resilience, and relationship with exercise. There's extraordinary value in simply showing up consistently, especially when nobody's watching and no one's giving out medals.

Whether you're a fitness enthusiast struggling with comparison or simply someone trying to find joy in movement without the pressure of perfection, this conversation offers both comfort and practical wisdom. Because ultimately, the only comparison that truly matters is between who you were yesterday and who you're becoming today.

Ready to break free from the comparison trap? Subscribe now and join our community of perfectly imperfect Health Huns embracing their unique journeys.

What if the perfect workout for you isn't what everyone else is doing? What if your fitness journey looks completely different from the Instagram-perfect version we're shown daily?

In this episode, we dive deep into the concept of "finding your thing" - that sweet spot where exercise becomes something you genuinely look forward to rather than dread. Both of us share our personal fitness evolutions, from Amber's body pump obsession (until a shoulder injury forced her to explore alternatives) to Rhi's weightlifting passion and our mutual surprising love for running that developed later in life.

The reality is that confidence doesn't magically appear before you start something new - it develops gradually through consistent action and pushing slightly beyond your comfort zone. We talk candidly about those intimidating first gym visits, getting stuck in exercise equipment (yes, really), and how sometimes it's not the activity itself but the environment or instructor that makes all the difference. Remember that spin class Amber hated until she found the right instructor with the perfect high-energy music?

We also challenge the notion that you need to spend hours exercising for it to "count." Even one 30-minute session weekly, maintained consistently, creates progress and benefits. The key is finding activities that fit realistically into your life rather than forcing yourself into an unsustainable routine that feels like punishment.

Whether you're a fitness newcomer feeling overwhelmed or someone stuck in an exercise rut, this conversation offers permission to experiment, evolve, and ultimately discover what movement brings you joy. Because at the end of the day, the best fitness routine isn't the trendiest or most intense - it's simply the one you'll actually do.

What's your thing? Or what activity have you always wanted to try? Let us know by following us on Instagram @thehealthhunspod or emailing thehealthhunspod@gmail.com.