In this episode of The Health Movement Podcast, Tim is missed greatly! Derek sits down with mindset coach Rebecca Shocker to explore the transformative power of mindset in health and wellness. Rebecca shares her journey into coaching and emphasizes the importance of creating a safe, non-judgmental space for clients to foster authentic growth. They dive into topics like the structure of coaching sessions, effective communication in relationships, and the continuous learning process for both coaches and clients.

Rebecca also highlights the significance of understanding one's 'why' to sustain lifestyle changes, overcoming limiting beliefs, and embracing life experience as a valuable coaching tool. The episode concludes with a discussion about Rebecca’s upcoming Emerge event in Miami, the magic of in-person connections, and her personal strategies for balancing fitness, work, and relaxation.

Key Takeaways:

• Mindset is essential for true transformation in health and wellness.
• Creating a safe, non-judgmental environment allows clients to open up and grow.
• Success in coaching is reflected in clients’ perspective shifts and growth.
• Both coaches and clients benefit from continuous learning.
• Understanding oneself leads to better relationships with others.
• Lifestyle changes require a strong 'why' to maintain motivation.
• Overcoming limiting beliefs is crucial for personal growth.
• Fitness is a lifelong commitment that brings empowerment and control.
• In-person connections and intimate events foster deeper, transformative experiences.
• Balancing work and relaxation is key to overall well-being.

You can contact Rebecca Schocker on her website (https://www.realwithrebecca.com/) or on LinkedIn (https://www.linkedin.com/in/rebecca-schocker/)

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

The actual episode will be coming out on Thursday, November 21st.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Cruz, a college football player and social media influencer. Cruz shares his journey from track and field to football, his training routines, and the importance of mindset in kicking. He discusses his goals for the future, including aspirations beyond college football. The conversation highlights the significance of mental preparation, daily rituals, and the impact of personal beliefs on athletic performance.

Derek also discusses the importance of understanding one's motivations for losing body fat and improving health. He emphasizes that the journey to better health is not just about aesthetics but about overall well-being. Derek outlines key steps to achieve health goals, including setting a clear 'why', maintaining physical activity, focusing on nutrition, incorporating resistance training, and ensuring adequate sleep.

You can reach out to Cruz Oguz on Instagram at https://www.instagram.com/cruz.oguz/ or at https://www.cruzoguz.com/.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast