In this episode of SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey, we delve into the personal and inspiring journey of Fler Wright, co-founder of the Wolo Foundation. Diagnosed with breast cancer in 2018, Fler shares her story of resilience, family, and the foundation's mission to support others facing similar battles.

Fler discusses the emotional and psychological challenges of a cancer diagnosis, the importance of a positive mindset, and the creation of support networks. Learn how her experiences have shaped the Wolo Foundation's efforts to help families navigate the complexities of living with cancer.

Join us as we explore the impact of cancer on families, the power of empathy over sympathy, and practical advice for those supporting loved ones through their health journeys. This episode is a testament to the strength of the human spirit and the importance of living life to the fullest.

For more information about Wolo Foundation, please visit their website: www.wolofoundation.org

Welcome to a special episode of SDHC's Health and Wellbeing podcast, where Dr. Nick Harvey introduces Dr. Miriam Malak, our medical director and lifestyle medicine specialist. In this episode, we dive into the barriers people face when trying to lose weight and how our new weight loss service can help.

We discuss the exciting potential of Mounjaro, a medication originally used for type 2 diabetes that has shown significant weight loss benefits. Dr. Malak explains how Mounjaro works by targeting two crucial hormones, GLP-1 and GIP, to control blood sugar, regulate appetite, and slow digestion.

Dr. Malak also outlines who might benefit from Mounjaro, the amount of weight loss one can expect, and the correct method of administration. Additionally, she discusses other health benefits and potential side effects, emphasising the importance of a thorough medical assessment before starting the medication.

Tune in to learn more about how Mounjaro can be a transformative option for weight loss and how to get started with this promising treatment.

Welcome to SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey interviews Reeta Minhas-Judd, the founder of RMJ Wellbeing, to discuss the importance and awareness of mental health.

Reeta shares her personal journey from being racially bullied in her youth to becoming a mental health advocate and therapist. She talks about her struggles with mental health, the impact of her upbringing, and how she transformed her experiences into a mission to help others. Reeta also provides practical advice on how to manage mental health, the importance of seeking help, and the role of organisations in promoting employee wellbeing.

Join us for an inspiring conversation that delves into resilience, empathy, and the steps we can all take to live our best lives.