Welcome to SDHC's Health and Wellbeing podcast! In this episode, we explore the intricate balance between mental health and physical activity with our special guest, Steven Clarke. Steven shares his extensive experience and insights from his career, spanning over 25 years in mental health and physical fitness.

Steven, a coach at Team Bodyworks and a former clinical exercise therapist, delves into the importance of physical activity for mental health, drawing from his work with South West London and St George's Mental Health NHS Trust. He discusses how exercise can be a crucial component in mental health care and the challenges of integrating it into routine care plans.

We also touch on the benefits of setting achievable goals, the role of nutrition, and the importance of maintaining a routine. Steven emphasises the significance of finding joy in physical activities and how this can lead to sustainable lifestyle changes.

Join us as we uncover practical strategies for staying motivated and consistent with exercise, regardless of the challenges life throws our way. Whether you're a healthcare professional looking to better support your patients or someone seeking to improve your own health and wellbeing, this episode is packed with valuable advice and inspiration.

Don’t miss out on this engaging conversation that highlights the transformative power of physical activity on both mental and physical health.

For questions or information on Exercise Professionals for Mental Health, please contact Steven at steven@epmh.org

For inquiries related to training with Team Bodyworks Performance Triathlon Club, please visit their website at www.teambodyworks.com.

You might also find the following resources helpful:

• Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment: Amazon.co.uk: Stubbs, Brendon: 9780128126059: Books
• Case Studies in Sports Psychiatry: Amazon.co.uk: Mistry, Amit D.: 9781108720557: Books
• NHS Managing a healthy weight in adult secure services – practice guidance
• Mind Charity – Physical Activity, exercise and mental health
• Stubbs, B et al (2018) Physical Activity and mental health. The Lancet Psychiatry 5 (11) p873.

In this episode, host Dr Nick Harvey sits down with Katie Day, a leading voice on menopause in the UK, to delve into the intricacies of the menopause journey. Katie shares her personal experiences and professional insights, shedding light on the symptoms, challenges, and transformative potential of menopause.

Listeners will gain a comprehensive understanding of the perimenopausal and postmenopausal stages, along with practical advice on lifestyle modifications, nutrition, and complementary therapies. Katie emphasises the importance of proactive health management and encourages women to embrace their "second spring" with vitality and purpose.

Don't miss this enlightening conversation that offers hope, practical tips, and a fresh perspective on navigating menopause. Tune in to discover how to reclaim your power and live your best life post-menopause!

In this episode of SDHC's Health and Wellbeing podcast, Dr. Nick Harvey sits down with Dr. Miriam Malak, Clinical Director at SDHC, to explore the intricate world of sleep. Dr. Malak shares her professional journey and personal experiences with insomnia, offering valuable insights into the importance of sleep and practical techniques to improve it.

Dr. Malak discusses the impact of sleep on overall health, emphasising the significance of sleep hygiene, cognitive behavioural therapy, and lifestyle changes. The conversation also delves into the challenges of balancing professional and personal life, and the importance of self-care.

Whether you're struggling with sleep issues or simply looking to enhance your sleep quality, this episode provides a wealth of information and actionable advice to help you achieve restful nights and better health.