The Healthy Gut Nutritionist Podcast

著者: Jessica Lee Reader
  • サマリー

  • Feeling overwhelmed by gut health and nutrition advice? You’re not alone! I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Instructor, founder of Vitalized Body. Join me as I simplify your journey to better digestive health with practical tips, self-care practices, and mindful eating strategies. With over 15 years of experience, I share insights that have helped me and hundreds of clients optimize digestion, boost energy, achieve natural weight loss, and enhance well-being. Subscribe for new episodes and visit VitalizedBody.com to explore my personalized programs!
    Jessica Lee Reader
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あらすじ・解説

Feeling overwhelmed by gut health and nutrition advice? You’re not alone! I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Instructor, founder of Vitalized Body. Join me as I simplify your journey to better digestive health with practical tips, self-care practices, and mindful eating strategies. With over 15 years of experience, I share insights that have helped me and hundreds of clients optimize digestion, boost energy, achieve natural weight loss, and enhance well-being. Subscribe for new episodes and visit VitalizedBody.com to explore my personalized programs!
Jessica Lee Reader
エピソード
  • Improve Gut Health While Lowering Stress
    2024/10/02

    In this episode of the Healthy Gut Nutritionist Podcast, Jessica Lee Reader explores the connection between stress and gut health.

    Discover how cortisol impacts digestion and learn practical strategies to enhance your well-being during stressful times.

    Jessica shares:

    • Mindfulness techniques and nutrition tips for stress relief.
    • The role of adaptogenic herbs in supporting your gut.
    • Ways to stimulate the vagus nerve for better gut health.

    As we navigate the aftermath of recent storms, Jessica also provides resources for hurricane relief and self-care strategies to help you reduce tension and increase well-being.

    Listen to this podcast episode to improve your gut health and lower stress! Don’t forget to subscribe and share!

    Resources Mentioned:

    • Hurricane relief resources
    • Adrenal Cortisol Test
    • Online supplement store (15% discount available)
    • For personalized guidance, book a free consultation ⁠⁠here⁠⁠.
    • Follow @VitalizedBody on ⁠⁠Instagram ⁠⁠and ⁠⁠Facebook⁠⁠ for more tips!

    Disclaimer: This podcast is for educational purposes and not medical advice. Consult a healthcare professional before making changes to your diet or health practices.

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    22 分
  • Tips to Reduce Bloating: Effective Strategies for Quick Relief
    2024/08/14

    Are you struggling with bloating and looking for practical solutions?

    In this episode of The Healthy Gut Nutritionist Podcast, I delve into effective strategies to help you manage and reduce bloating. Learn actionable tips that can provide relief and enhance your overall gut health.

    What you'll learn:

    • Common Causes of Bloating: Understand what triggers bloating and how it impacts your digestive system.
    • Dietary Adjustments: Discover simple changes to your diet that can reduce bloating.
    • Lifestyle Modifications: Explore lifestyle habits that prevent and alleviate bloating.
    • Quick Relief Tips: Get immediate tips for managing bloating effectively.

    Resources Mentioned:

    • For personalized guidance, book a free consultation ⁠here⁠.
    • Download my Food and Observations Journal here.
    • Follow @VitalizedBody on ⁠Instagram ⁠and ⁠Facebook⁠ for more tips!

    Disclaimer: This podcast is for educational purposes and not medical advice. Consult a healthcare professional before making changes to your diet or health practices.

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    16 分
  • My Path to Better Gut Health
    2024/08/07

    Feeling overwhelmed by conflicting gut health advice? In this premiere episode of The Healthy Gut Nutritionist Podcast, I share my personal journey from digestive struggles to discovering effective, holistic solutions. Learn how my experiences led to practices that could help you achieve better digestion and overall wellness.

    What you'll learn:

    • My personal struggles with digestive health and the turning point
    • Essential insights on why digestion is vital for overall health
    • Common myths about gut health, including the truth about probiotics
    • The impact of mindful eating and stress management on metabolism and energy

    For personalized guidance, book a free consultation here. Follow @VitalizedBody on Instagram and Facebook for more tips!

    Disclaimer: This podcast is for educational purposes and not medical advice. Consult a healthcare professional before making changes to your diet or health practices.

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    14 分

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