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The Heard Mentality: Ep 06 — Nutrition, Dietetics, and Diet Culture, w/Morgan Fries
- 2021/04/05
- 再生時間： 1 時間 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
Host: Joe @fromtheredplanet (Instagram) @noisegatepress (Twitter) Guest: Morgan @morg_frz (Instagram) Follow the pod @theheardmentality (Instagram) and @heardmentality1 (Twitter) In this episode I sit down with UC Davis Nutrition Science student Morgan Fries to discuss all things diet. We go in depth about social media's influence on diet and gym culture, as well as the efficacy of current fad diets like Keto and Paleo.
Why did you gravitate towards Nutrition and Dietetics? 0:00 — 2:53
Increases in Chronic Illness 2:53 — 10:15
Advice for those shifting from the standard American Diet 10:15 — 12:15
The importance of your gut 12:15 — 14:41
Carnivore and Veganism 14:41 — 18:27
Stress' effect on the physical and mental health 18:27 — 33:07
Saturated fat 33:07 — 42:04
Bio-markers you can trust 42:04 — 47:12
Is any amount of Alcohol intake ok? 47:12 — 51:28
Fasting 51:28 — 55:32
Attraction to "Primal Diet(s)" 55:32 — 1:02:57
Most harmful current health trends 1:02:57 — 1:11:32
Artifical Sweetners 1:11:32 — 1:14:58
Food Matrixs' 1:14:58 — 1:22:49
Male and Female hormone difference and food choice 1:22:49 — End