『The Heart 2 Heart with Hilary』のカバーアート

The Heart 2 Heart with Hilary

The Heart 2 Heart with Hilary

著者： Hilary Subi
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 Hey and welcome to The Heart 2 Heart podcast with your host, Hilary. A self-development podcast where we learn to love ourselves and how to gain confidence inside and outside of the gym. A fit body starts with the mind. You cannot achieve your fitness or life goals without a great mindset. I am a PT, online coach, nutritionist and a fitness content creator. I have mainly been working online for the past 3 years and I still can't believe that I have turned my hobby and passion into my career.Hilary Subi 個人的成功 自己啓発
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  • How to build confidence: ep 1 Accountability

    How to build confidence: ep 1 Accountability
    2022/03/31

    Hello and welcome to the first sat down heart 2 heart with me ☺️

    Today we will dive into how accountability builds a strong foundation to self-confidence and confidence in general. I have struggled with self-esteem, confidence and self-love in the past; but I have learnt to put myself first and realise that nothing is wrong with me and that no one was judging me as negatively as I was doing to myself

    Come join me as we dedicate this year 2022 to becoming better and valuing ourselves more ❤️

    I would really appreciate it if you could comment some suggestions and criticism so I can improve this podcast, as you can tell it's my first ahah


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