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The Hidden Power of N.E.A.T. for Weight Loss and Health
- 2023/08/23
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
Unleash the Power of N.E.A.T.: Your Secret to Health & Fitness! ✨
Join Dr. Desiree Walker in this episode as we explore N.E.A.T. - Non-Exercise Activity Thermogenesis.
Discover how small movements add up to big changes in energy expenditure, and how prioritizing N.E.A.T. can enhance your well-being.
She will share her journey, tips for easy integration (think stairs and standing desks!), and the benefits – from blood sugar control to mood elevation.
Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.
Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.
Apply Here
IG : @femmestrongfit
Web: Femme Strong