In this episode I will share what impact the time you eat has on weight loss.

Your meal timing impact on weight loss may come to a surprise to you.

The most important factor in weight loss is being in a calorie deficit.

The time you eat will depend on different factors in your life.

Follow the methods I discussed to reach your weight loss goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share why you should focus on fat loss and not weight loss.

You will understand why fat loss is the way to go over weight loss on your journey.

More than 90% of people will regain more weight than they originally lost within 2 years after a successful weight loss transformation.

I coach my clients on proven fat loss methods through principles I will teach you in this training.

Fat loss forever is possible with the right strategy that anyone can apply.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share how to lose weight without meal prepping.

I will give you options to lose weight without consuming your time meal prepping.

Meal prepping is a useful way to eat better, but there are many ways to eat better that are convenient for you.

Simplicity is the way to establish habits that will stick, even during challenging times.

Put in the option from this video that is a best fit for you.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com