In this special Father’s Day episode of The Highly Effective Man, JP Bolwahnn delivers a raw, heartfelt message to the men who carry the weight of leadership at home — the fathers.

This isn’t about perfection. It’s about presence.
About the moments we say “yes” when it’s uncomfortable.
About the lessons we teach without saying a word.

From racing his daughters on Father’s Day to letting them paint his mustache pink and blue, JP shares real-life stories that remind every man listening: your family is watching how you show up.

Fatherhood is one of the greatest challenges you’ll ever face — but it’s also one of the greatest opportunities to lead, grow, and leave a legacy.

In this episode:

• Why presence beats perfection
• How to be the voice inside your child’s head
• The power of creating lasting memories
• A challenge to every father to rise and lead

Whether you’re a new dad or a seasoned father, this episode will remind you what’s at stake — and what’s possible when you commit to being a Highly Effective Man.

Happy Father’s Day. Now let’s get to work.

Send us a text

This episode is not about workouts—it’s about warriors.

Memorial Day is more than a long weekend. It’s a time to honor the men who gave everything for our freedom. In this episode, I share a personal story about Navy SEALs Michael Murphy and Danny Dietz—brothers I knew, trained with, and lost.

You’ll learn the meaning behind the infamous Murph workout and why it's become a powerful way to pay tribute to the fallen. This is not just about physical effort. It’s about digging deep, pushing through pain, and giving your all—because they did.

Inside my Highly Effective Man Inner Circle, we’re taking on Murph this Saturday—not for time, but for purpose.

If you’ve ever needed a reason to push harder, train with heart, or remember what matters most, this is the episode.

Make it count. For them. For us.

Resources:

• Book: Lone Survivor by Marcus Luttrell
• Workout: Murph – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run (vest optional)
• Join the Inner Circle: [insert your link]

Connect with JP:
Instagram | YouTube | Discovery Call

Send us a text

Are you showing up, grinding hard, but secretly running on empty?

In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost.

You’ll learn:

• Why burnout isn’t about doing too much — it’s about recovering too little
• The daily systems that fuel unshakable energy
• How to dominate your mornings and power down with purpose
• What men in the Highly Effective Man community are doing to get their edge back

If you’re tired of pushing through fatigue and want to feel dangerous again — physically, mentally, and spiritually — this one’s for you.

🎯 DM me “ENERGY” on Instagram (@thehighlyeffectiveman) or go to the Highly Effective Man Inner Circle to join the movement.

Send us a text