Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers:

• how to communicate what it means to be highly sensitive in a simple, clear way

• how to communicate your needs

• how to set gentle boundaries

  
  

Mentioned in the episode:

• Lauren's YouTube channel
• ⁠⁠⁠⁠Patreon (free 7 day trial available)
• My holiday gift to you: a free month of my Monthly Membership for the first 5 people to sign up! Sign up HERE and use the code HAPPYHOLIDAYSHSP24 at checkout (coupon code can be entered at the bottom of the left column where it asks, "Have a coupon?")

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover:

• what codependency is & how to identify it

• how to heal codependent patterns

• how to discern fear from intuition

Connect with Shelby:

• Instagram
• Website

Mentioned in the episode:

• ⁠Free resources
• Learn more & join monthly membership
• ⁠Learn more & join the Sensitive Self-Care Collective⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠instagram.com/jeffreypennjohnson⁠⁠

Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). You can listen to her full episode (Episode 33: What Is An Empath?) ⁠here⁠.

⁠Access my free & paid resources here⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is!

Mentioned in the episode:

• ⁠Learn more & apply for 1:1 coaching⁠

• ⁠⁠⁠Learn more & apply for the Sensitive Self-Care Collective⁠⁠⁠

  
  

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠⁠

Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time.

• Learn more & join the Sensitive Self-Care Collective⁠
• Email me: lauren@laurenlasalle.com

• 
  

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠ (email title: For Podcast).

Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People!

Lauren talks about:

• what the 3 core elements are

• why they're important

• how to create the 3 core elements in your life

  
  

Mentioned in the episode:

• ⁠Apply for the Sensitive Self-Care Collective
• ⁠Learn more about the Sensitive Self-Care Collective⁠

• 
  

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠instagram.com/jeffreypennjohnson⁠⁠

Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.⁠

• ⁠Learn more & join the Sensitive Self-Care Collective⁠
• ⁠Register for free webinar on Tuesday, October 8th at 4:30pm EST⁠

• 
  

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠ (email title: For Podcast).

Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.

Lauren talks about:

• the four reasons why your self-care isn't working

• why it's important to be aware of these reasons

• a few examples of self-care specific to HSPs

Mentioned in the episode:

• Sensitive Self-Care Collective waitlist
• Learn more about the Sensitive Self-Care Collective
• Register for free webinar on Tuesday, October 8th at 4:30pm EST

• 
  

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠instagram.com/jeffreypennjohnson⁠⁠