Strap on your shoes and join us for a discussion with Matt Trappe, a creative director and founder of Auteur Sportif. In a world where trail running is transcending its traditional boundaries, we explore how athletes are evolving into brand creators, harnessing the power of storytelling to build their identities within the running community.

With the sport witnessing an influx of new talent and a growing appreciation from mainstream culture, Matt shares his insights on the dynamic landscape of trail running, including its relationship with branding, diversity, and personalities in competition.

During our conversation, we delve into the unique opportunities athletes have to amplify their narratives, the importance of telling authentic stories, and how emerging trends are reshaping the industry's engagement with fans. We discuss the need for a more inclusive community and the potential impact of character-building rivalries on attracting wider audiences.

Discover the remarkable journey of Grayson Murphy, affectionately known as Racin Grayson, as she navigates her path from a collegiate soccer player to a renowned professional runner for Saucony. With accolades including five-time US champion and two-time world champion, Grayson's story is a testament to resilience and reinvention.

Our conversation takes you through the realm of mountain trail running and its growing influence, as we discuss the prospects of such races becoming an Olympic sport. Grayson provides her unique perspective on the potential benefits and challenges of Olympic inclusion. The episode also highlights how the sport's integrity can be preserved through increased drug testing, ensuring a level playing field for a diverse array of athletes.

Grayson offers valuable reflections on maintaining consistency and avoiding injury, under the guidance of coach David Roche, who champions joy as an essential element of training. We wrap up by exploring Grayson's entrepreneurial journey with Wild Strides Paper Co., a venture born from her love for running and need for a tailored training log.

Join us for an insightful conversation with Jason Fitzgerald, the mastermind behind Strength Running and the voice of the Strength Running Podcast. With a marathon personal record of 2:39 and a USATF coaching certification, Jason brings a wealth of knowledge and passion to the table. Unlock the secrets to balancing strength training and running performance as we tackle the intricacies of integrating weightlifting into a runner’s routine.

Discover how dynamic warm-ups and unconventional exercises like jumping rope can transform your training regimen. By weaving these elements into your routine, you'll enhance your running economy and reduce injury risks while boosting overall performance. From personal anecdotes to expert advice, this episode is packed with insights that will inspire you to elevate your running game and achieve your personal bests.