In the final episode of the season, we bring on the owner of The Holistic Family Farm in Latham, New York, Mahbub Rahman. We dive into what living holistically means, Mahbub’s farming process, the negative effects of pesticides, and how we can maximize our health by avoiding foods from major corporations.

Instagram's:

Pete:⁠⁠https://www.instagram.com/thequadfather82.5kg_/⁠⁠

Antonino:⁠⁠https://www.instagram.com/thequadfather82.5kg/

Holistic Farm Information: 18 Roberts Lane, Latham 12110

+1.646.683.6714

holisticfamilyfarm@gmail.com

Join us in this enlightening podcast as we dive into the "Winter Arc" with nationally ranked powerlifter Marcus Adodo. Together, we explore the interplay of physical movement, mental resilience, and spiritual growth during the challenging winter months. We’ll discuss the struggles many face in the cold season and share strategies for overcoming these hurdles by adopting new, sustainable habits that promote balance in our lives. Peter and I are excited to introduce our own Winter Arc Challenge, launching on January 1st! DM us on Instagram to join our Discord community and be part of this free initiative focused on men’s mental health. Let’s embrace the winter together and thrive!

Instagram's:

Pete:⁠https://www.instagram.com/thequadfather82.5kg_/⁠

Antonino:⁠https://www.instagram.com/thequadfather82.5kg/

Marcus: https://www.instagram.com/musclemanmarcus/

In this podcast, we explore widely accepted behaviors that, while deemed socially acceptable, can significantly undermine individual well-being. We delve into topics such as hustle culture, the toxic impact of politics, declining family values, excessive social media and television consumption, lack of faith, financial control, poor nutrition, and inadequate exercise. Our discussions emphasize the importance of redefining these certain often-abused activities, advocating for their use as rewards rather than impulsive daily habits. By fostering balance and self-control, we encourage listeners to embrace individuality, challenge societal norms, and choose the road less traveled. Join us as we seek to empower personal growth and well-being in a world that often prioritizes conformity.

Instagram's:

Pete: https://www.instagram.com/thequadfather82.5kg_/

Antonino: https://www.instagram.com/thequadfather82.5kg/

Cupcake Ingredients link:https://www.target.com/p/harvest-chocolate-mini-cupcakes-10oz-12ct-favorite-day-8482/-/A-85458120

On this episode of the podcast we talk about men's mental health, how ego is the enemy, the importance of faith, and overcoming fear. Nick Castles comes on to share his inspiring story about his struggle with addiction, and how his new passion for bodybuilding gave him a second chance at life. From being homeless to now working in an industry he enjoys, he is slowly rebuilding his life the way he wants it. All of this is done through the grace of God, as Nick talks about how religion was part of his healing journey.

Our Instagram's:

Pete:https://www.instagram.com/thequadfather82.5kg_/

Ant:https://www.instagram.com/thequadfather82.5kg/

Nick:https://www.instagram.com/castles_fit88/

Intro Music By Infraction: ⁠https://www.youtube.com/watch?v=ivDt-T0wjlY

On this episode of the podcast, we invited Sean Culnan, who is a five time IPF Powerlifting World Team Member and one time IPF Masters World Powerlifting Champion. We discuss the positive impact powerlifting has had on our lives, the importance of a positive community, and how powerlifting taught us to overcome life's adversity.

King Of The Deadlift Sign Up: https://form.jotform.com/241983562128159

Zachary Culnan Memorial Family Fund:

https://www.youtube.com/watch?v=pIVTlD3N7z4&t=20s

Our Instagram's:

Pete:https://www.instagram.com/thequadfather82.5kg_/ Antonino:https://www.instagram.com/thequadfather82.5kg/

Sean:https://www.instagram.com/sculnan/

Intro Music By Infraction: https://www.youtube.com/watch?v=ivDt-T0wjlY

In this podcast, Peter and Antonino discuss the truth behind chronic disease and how it relates to daily habits and nutrition. We talk about the poor handling of our foods and how to navigate through the negative mainstream ways of eating that modern Americans have adopted. We discuss our do’s and don'ts pertaining to food and how to create long term results. We also touch on supplementation and when to use it. Disclaimer, you should always consult with a healthcare provider if you have a chronic condition or concerns before implementing anything, as we understand sometimes medicine is the only option to treat certain conditions. We are NOT doctors and the information we are relaying is strictly from our personal experiences and research. What we discuss in this podcast is strictly preventative measures we take to do our best to avoid chronic disease or serious illness, and maximize our own performance based on our specific needs. This episode is meant to create more self-awareness and inspire others to take their health seriously.

New York Post Article: https://nypost.com/2024/06/07/lifestyle/sodas-juices-and-other-drinks-recalled-by-fda-over-harmful-chemicals/

Instagram's:

Pete: ⁠⁠⁠https://www.instagram.com/thequadfather82.5kg_/⁠⁠⁠

Antonino: ⁠⁠⁠https://www.instagram.com/thequadfather82.5kg/⁠⁠

Holistic Warriors Page: ⁠⁠https://www.instagram.com/theholisticwarriors⁠⁠

In this episode Peter & Antonino talk about the three pillars of success which are balance, moderation, and sustainability through the daily use of physical, mental, and spiritual wins. We will be going into detail on how we exercise these various components to live a fuller life and achieve success along the way.

Instagram's:

Pete: ⁠⁠https://www.instagram.com/thequadfather82.5kg_/⁠⁠

Antonino: ⁠⁠https://www.instagram.com/thequadfather82.5kg/⁠

Holistic Warriors Page: ⁠https://www.instagram.com/theholisticwarriors⁠