🚨 Attention, fabulous 40-somethings (and beyond)—if you feel like your body has been hijacked and you don’t even recognize yourself anymore, this episode is for YOU!

The good news? You’re not broken. You’re just in hormone hell—and there’s a way out.

In this episode, Bree dives into:

✨ WTF is actually happening to your body after 40

✨ The truth about estrogen, progesterone, and why they’re making you feel like a hot mess

✨ Brain fog, belly fat, mood swings & sleepless nights—why they happen and how to fix them

✨ 5 game-changing ways to balance your hormones naturally and start feeling like yourself again

💥 PLUS: Bree shares her own story of how cycle syncing completely transformed her health, energy, and sanity—because suffering through midlife does NOT have to be your reality!

💫 Ready to take back control? Grab Bree’s FREE Seasons of Your Cycle guide and check out her Sync These 6 Masterclass to learn how to optimize your hormones in self-care, fitness, nutrition, sex life, work life, and social life.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.

Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.