『The "How are you, really?" Podcast』のカバーアート

The "How are you, really?" Podcast

The "How are you, really?" Podcast

著者: The "How are you really?" Podcast
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"How are you, really?" is at the heart of the podcast. We are so used to saying I'm fine or Good, but we never truly answer the question. We want to educate, inform, raise awareness and break the stigma around mental health! Come on this journey with us as we explore various mental health topics with psychiatrists, psychologists, therapists as well as survivors! Let's talk, really talk!!! Break the Silence & Break the Stigma!The "How are you, really?" Podcast 心理学 心理学・心の健康 衛生・健康的な生活
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  • Season Finale: Pause & Reflect: The Importance of Taking Breaks | How are you, really? Podcast | Dr. Faryal Mallick
    2025/07/01

    In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.

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    30 分
  • "Beyond the Brave Face: Men's Sexual and Mental Wellness" | Angela Skurtu | How are you, really?
    2025/06/24

    In this engaging conversation of "How are you, really?", Dr. Faryal Mallick, a child psychiatrist in Tampa, and Angela Skurtu, host of @OpenBedroomDoors (openbedroomdoors.com), delve into the often-taboo topics of men's sexual and mental wellness. They explore the cultural influences that shape men's perceptions of sexuality, the challenges men face in expressing their emotions, and the importance of creating safe spaces for vulnerability. The discussion highlights the impact of loneliness and rejection on men's health, the significance of communication in relationships, and practical advice for couples to enhance intimacy. Angela shares her insights on the medical and emotional causes of erectile dysfunction, the influence of pornography, and the complexities of infidelity. Ultimately, the conversation emphasizes the need to normalize discussions around men's health and encourage emotional expression for healthier relationships.#mensmentalhealth #sexualwellness #mentalhealth #emotionalexpression #relationshipadvice #communication #therapy #intimacy #erectiledysfunction #culturalinfluences

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    54 分
  • "Roots of Resilience: Healing BIPOC Trauma" | Sherae Green | The "How are you, really?" Podcast
    2025/06/17

    In this episode of the How Are You Really? podcast, Dr. Faryal Mallick engages with Sherae Green, a licensed mental health counselor, to discuss the unique mental health challenges faced by BIPOC individuals. They explore the historical and generational trauma that impacts these communities, the barriers to accessing mental health care, and the importance of culturally competent therapy. Sherae emphasizes the resilience of BIPOC individuals while also highlighting the need for self-care and community support in the healing process.

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    38 分

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