You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games.

Or, if you’re Hugh, you may have hundreds of photos of Peter training.

Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode.

Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success.

In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test.

Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset.

Peter, we (Hugh) will see you on the track soon.

To watch this full video on YouTube, follow this link: https://bit.ly/4hC3CnP

🎧 Things to listen to:

• How To Write A Gratitude Letter - https://apple.co/3NGhccf

📺 Things to watch:

• Peter Bol’s 2021 Olympic 800m Race - https://bit.ly/4fhNPbS

📱Apps to download

• BBL - https://bit.ly/4hldXVd

See omnystudio.com/listener for privacy information.

In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait.

There is SO MUCH to learn (and love) about an ADHD brain.

We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive.

However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting.

People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful.

With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents.

On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait.

Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner.

Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO

To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7

💻 ADHD Resources to check out:

• ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd
• Stardust Support - https://www.stardustsupport.com.au/
• Curtin University ADHD Support Group - https://bit.ly/40fIm14
• For support groups at other universities, contact your counselling or psychology service

🎧 Things to listen to:

• Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax
• Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf
• Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7

📖 Things to read:

• Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H
• Research paper on ADHD genes - https://go.nature.com/3YGcgui

📺 Things to watch:

• ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House.

In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today.

Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time.

In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life.

Ben, we’re IN LOVE with you.

To watch this full episode on YouTube, click here - https://youtu.be/s2ZnJ1fw35w

📖 Things to read:

• Uses for Obsession by Ben Shewry - https://bit.ly/4f8Z6eA

🎧 Things to listen to:

• Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB
• Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ
• Rana Hussain - Belonging for Connection - https://apple.co/3NwftWC
• Slip Slidin’ Away by Paul Simon - https://bit.ly/3NyRqGL

🍴Things to check out:

• Attica - https://www.attica.com.au

See omnystudio.com/listener for privacy information.