💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au

This is where the fun begins.

Today we welcome the Return of the Dr Emily, our resident psychologist, to talk about the Force in all its (clinical) glory.

Amongst the immense excitement of Hugh, Ryan and Josh, Dr Emily talks through the lightness and darkness inside us all, and how the presence of a good mentor makes a world of difference.

Bringing psychology back to the forefront of this ep, Dr Emily likens Yoda’s general vibe to the principles of Acceptance Commitment Therapy, whilst also pointing out the incredible power of mindfulness (just ask Luke Skywalker).

Hugh, Ryan and Josh chat with Dr Emily about The Hero’s Journey, main character syndrome and how to let go of our ego to embrace your authentic self.

May the Force be with you.

If you’d like to watch this full episode on YouTube, click here - https://bit.ly/3FGlYG6

🫖Other Imperfects episodes mentioned in this episode

• Dr Emily - Resent Less, Live More - https://bit.ly/4mGNOCP
• Dr Emily - Hope - https://apple.co/4l9des9
• Dr Emily - The Certainty of Uncertainty - https://bit.ly/3SyoWj0
• Dr Emily - Grief Lightening - https://bit.ly/4kki9W6
• Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05
• Hugh’s Open Letter to Parents of Neurodivergent People - https://apple.co/4l4kw0m
• Hugh’s ADHD…brief (Bonus From Patreon) - https://bit.ly/4jefaNP

💻Things / people to check out

• Tara Brach - https://bit.ly/43Fk8gR
• Scott Barry Kaufman - https://bit.ly/4dSmwFK
• Dr Robyn D Walser - https://bit.ly/4kEI5M0
• Joseph Campbell’s The Hero’s Journey - https://bit.ly/3HlH516
• The Star Wars Catalogue - https://bit.ly/3HzXi2x

📖 Things to read

• Unstuck by Dr Emily Musgrove - https://bit.ly/4bhmCp2

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au

As the title suggests, Nas Campanella is really cool (and accomplished and driven and resilient).

You might recognise her voice from the Triple J cinematic universe or know her work as the Disability Affairs Reporter for the ABC. But what you might not know is that Nas is vision impaired, or that a neurological condition means that she can’t read braille either.

In this episode of The Vulnerabilitea House, Nas answers the questions “what childhood challenges best prepared you for adulthood?”

Chatting to Hugh, Ryan and Josh, Nas talks about her relationship with her disability, and how it shapes her identity.

Nas also dives into a powerful conversation with the guys about the role agency and accessibility in the experience of discrimination, and shares why, if a magical operation could restore her sight, she wouldn’t change a thing.

Nas, it has been an absolute joy.

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

It’s that time of the month (sorry), and we’re welcoming back Dr Louise Newson to talk all things hormones.

In case you missed it, last time we had Dr Louise on the pod, she shared her expertise on perimenopause and menopause. This, to no surprise, was Apple Australia's most shared podcast episode in 2024.

Today, Dr Louise talks to the guys about hormones; what they are, how they impact our lives, and what the difference is between the natural and synthetic forms we can be prescribed.

Discussing the naturally occurring cycles of hormones, as well as the dramatic hormone drop offs that can happen throughout a lifetime, Dr Louise shares the impact of hormones for PMS, PMDD and post-natal depression.

Dr Louise, this has been life changing.

If you would like to watch this full video on YouTube, follow this link: https://youtu.be/l4naB7-GKto

🫖Other Imperfects episodes mentioned in this episode:

• Dr Louise Newson - Maybe It’s Menopause - https://bit.ly/43qYwon

🎧Things to listen to:

• The Dr Louise Newson Podcast - Talking to my daughter: understanding hormones, contraception, PMS & the gaps in sex ed - https://bit.ly/43vnliX
• The Dr Louise Newson Podcast - Testosterone and the hormone triangle, with Dr Mohit Khera - https://apple.co/4duWhow

💻 Things to check out:

• Balance website - https://bit.ly/4mlLFwp
• Balance App - https://bit.ly/436uozz

💊To find more information about contraception

• Sexual Health Victoria - https://bit.ly/4jgfJ9M
• Children by Choice - https://bit.ly/4je80Ju
• Dr Louise Hormone Health Hub - https://bit.ly/44HQARP

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.