Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we dive into holistic health to help you live your best life.

We start by discussing the common causes and misconceptions surrounding knee pain, particularly knee arthritis. Just because you’ve been diagnosed doesn’t mean you’re destined for a life of immobility. We’ll discuss how muscle imbalances and poor mechanics can contribute to your discomfort and share our approach to assessing knee pain without relying solely on imaging results.

Next, we highlight the importance of physical activity, with walking as a key activity to enhance overall health. We know that knee pain can be a barrier, so we’ll guide you through strategies to address underlying issues and improve your mobility.

We also explore the concept of arthrogenic neuromuscular inhibition, explaining how chronic pain can lead to muscle weakness and further complications. You’ll learn how to combat these effects through targeted rehabilitation and strengthening exercises.

Throughout the episode, we emphasize the need for a holistic approach to health, advocating for proactive steps to manage knee pain and maintain an active lifestyle. We share real-life examples from our clinical practice, illustrating how addressing the root causes of pain can significantly improve your quality of life.

Join us as we uncover the secrets to mastering knee health, managing pain effectively, and incorporating sustainable physical activity into your daily routine. Remember, getting older doesn’t mean slowing down—you’re just getting better!

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ALL programs and protocols referenced, can be found at www.heydrrob.com

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The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.