The Infinity PodCast

著者： Warren Nightingale
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  • サマリー

  • Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.
    2024 Infinity Personal Training Ltd
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あらすじ・解説

Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.
2024 Infinity Personal Training Ltd
続きを読む 一部表示
エピソード
  • #4 Thrive after 40: The Mindset shift for Health Freedom

    #4 Thrive after 40: The Mindset shift for Health Freedom
    2024/11/04

    This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.
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    34 分
  • #3 Living in pain: How Strength Training could be your secret solution

    #3 Living in pain: How Strength Training could be your secret solution
    2024/10/28

    In this episode I talk through my experiences dealing with people struggling with pain. From the ladies I've worked with personally to my own experiences, the problems with health care when it comes to pain and how strength training might hold the key for a lot of people that have been suffering for a long time.
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    40 分
  • #2 Can you Build Muscle while Losing Weight?

    #2 Can you Build Muscle while Losing Weight?
    2024/09/29
    19 分

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