Disclaimer:This podcast is for informational and inspirational purposes only. I am not a licensed therapist, psychologist, or medical professional. The insights shared on The Inner Spectrum reflect personal experiences, research, and opinions, and are not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a qualified expert for personalized support.

For a written version of this episode, visit this link: https://delcalife.com/2025/05/the-inner-spectrum/

This week's episode: The Inner Spectrum - Emotional Intelligence, Literacy and Agility, where we explore and decode how to perceive, understand, and manage emotions effectively with insights from experts like Daniel Goleman, Susan David, and Brené Brown. Welcome to the DELCÂ podcast, a diary on health, wellness, business, travel, and everything in between. I'm your host, Cassandra De Pecol, and today, we're going to be diving into some thought provoking discussions around controlling our emotions as adults.

Something that might seem easy, until we’re in the heat of the moment.

Thank you so much for listening. If you have a topic you'd like me to speak on, a person who you think I should interview on the show, or if you have a story you'd like to share, feel free to e-mail us at hello@delcalife.com, thats hello@ d e l c a l i f e.com.

Follow us on Instagram and TikTok at DELCALIFE. All of the information shared in the DELCÂ podcast is based on opinion and/or facts.Until next time!

MUSIC/SOUND EFFECTS:Music and sound effects used in this video are licensed through paid subscriptions to Epidemic Sound and Artlist.io. All audio content is used in accordance with their licensing agreements.