エピソード

  • 20. Allowing Meditation

    20. Allowing Meditation
    2024/05/23
    We now know that in contrast to the outer world, our inner world works differently. Every effort we do internally to push, fix, resist, defend, or try to disregard the expressions of our internal dimension will only generate tension and activation. On the other hand, if we learn how to notice, allow, expand, and relax into that allowing our inner dimension finds the necessary space to express whatever it needs to. As we practice this exercise, we will experience more connection, more understanding, more clarity, and more alignment to be who we truly are.
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    23 分
  • 19. Suffering

    19. Suffering
    2024/05/20
    In this episode, we start discussing the nature of existential suffering, and we then move into understanding how our inner world behaves to then finish looking at a powerful and useful solution to let go of impossible self expectations, and move into witnessing, understanding, and experiencing joy.
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    47 分
  • 18. How to Meditate

    18. How to Meditate
    2024/05/10
    Meditation is a tough thing to do at first for most people. We will be sharing the best and easiest way to start meditating in a way that is easy and gentle to your inner world. Enjoy!
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    28 分
  • 17. Openness

    17. Openness
    2024/05/03
    We explore what openness really means, and how we sadly learn to close ourselves off from connection, joy, and understanding in life. We will also explore a very powerful exercise to open back up! Enjoy!
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    36 分
  • 16. Giving Meditation

    16. Giving Meditation
    2024/04/22
    This is a reinterpretation of the Tibetan Tong Leng timeless classic meditation. Enjoy!
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    16 分
  • 15. Commitment

    15. Commitment
    2024/04/20
    In this episode, we explore commitment from two perspectives. Layered-up contrived, and dense commitment, as opposed to de-layered, expansive, curious, joyful, and loving commitment. Enjoy!
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    34 分
  • 14. Connection

    14. Connection
    2024/04/17
    In this episode, we explore connection and how in opposition to popular belief connection is not about making an effort, but rather it is about relaxing into being available and open. Enjoy!
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    34 分
  • 13. Existential Relaxation

    13. Existential Relaxation
    2024/04/15
    In this episode, we explore existential relaxation as opposed to physical or mindfulness relaxation. Existential relaxation is a more profound, vast, and transcendental form of relaxation that we can all aspire to,and access.
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    44 分