Episode Notes: The Invisible Shield: Mastering Energetic Boundaries

In this episode, we journey into the unseen realms of energy—how it flows, influences, and sometimes overwhelms us. Learn to identify when your energetic boundaries are compromised and discover practical ways to reclaim your energy, peace, and power.

We’ll discuss:

- Recognising when your energy is overloaded.

- Clearing energetic residue through simple yet profound practices.

- Building flexible yet protective boundaries to nurture your well-being.

- The power of saying no to what drains you, emotionally and energetically.

- Why boundaries are not walls but bridges to authentic connection.

I also share my personal healing journey, exploring how life challenges led me to study psychotherapy, neurobiology, and energy work—and why boundaries remain a cornerstone of my self-care.

If you’ve been feeling emotionally drained, overly reactive, or disconnected, this episode is your invitation to reset and rebuild your invisible shield.

✨ Special Offer ✨

Dive deeper with The Art of Boundaries workshop recording. Use code SHIELD at checkout to receive 50% off:

The Art of Boundaries Workshop

Explore More:

- Luminous Reset Meditations: Guided hypnosis-style meditations to clear your mind and reset your energy.

Access Luminous Reset Meditations

- Dark Moon Salts and Soap: Ritual tools to support energetic clearing and recalibration.

Shop Dark Moon Products

💬 Let’s Connect!

- Follow me on Instagram for more insights and offerings: https://www.instagram.com/theritual___

- Share your thoughts on this episode or suggest future topics via email: [hello@theritual.com](mailto:hello@theritual.com)

🎧 If this episode resonates, please leave a review—it helps others find the podcast!